1. Increase muscle strength and relieve fatigue? I wonder what other sle patients are like. I, since I was ill, have seldom exercised, can't bask in the sun, and can't exercise vigorously. When I was a child, my parents and doctors rarely let me go out. I don't want to go out to exercise when I grow up. I'm afraid of fatigue, sun exposure and falling. Without exercise, my muscle strength is particularly poor, and my arms, thighs and stomach are loose. Climbing a few stairs will make you gasp, and running down 800 meters is almost fatal. I still have some insomnia. Even if you are tired during the day, it will take a long time to fall asleep at night. I slept soundly every day this week and my mental state improved a lot during the day. I will stick to it, because fitness can make me sleep well.
2. Increase bone density and reduce the risk of osteoporosis? I think I didn't eat calcium tablets well when I was a child. I have mild osteoporosis. According to the book, the calcium content in women's spine can be increased by 13% in just half a year through exercise, and a good diet can well resist osteoporosis caused by calcium deficiency.
3. Reduce muscle soreness and back pain? I used to have muscle pain and needed painkillers to maintain it. This week, except for the muscle ache in the first three days, I have never experienced that kind of muscle ache before. If physical conditions permit, it is recommended to do some strength training, which will help strengthen the firmness of soft tissues and joints. Weightlifting can successfully relieve and eliminate chronic back pain.
4. Enhance cardiovascular function? Exercise can improve blood flow speed, increase metabolism, improve body function, relieve high blood pressure and lower cholesterol.
5. Reduce psychological stress? After only one week's exercise, I feel much better. I am very happy every day and have no time to be depressed. Exercise makes me happy.