Matters needing attention in playing golf Golf is called gentleman's sport, and many people like to improve their quality and physical fitness by playing golf. Many beginners insist on practicing golf, but they fail. Here are some points for attention when playing golf.
Precautions for playing golf 1 1, pay attention to safety.
If players don't know enough about the hardness of golf balls and clubs, the stadium will become a dangerous place. Be careful not to swing when someone walks by, and don't walk by when others are swinging.
Step 2 keep it secret
Players need to concentrate when playing, and any noise may affect the quality of hitting the ball. So be sure to keep your voice down when talking on the court.
3. Control the speed of playing ball
If players wait too long between shots, they will become impatient and lose the motivation to hit the ball. So for everyone's benefit, don't delay time when playing.
Don't let the ball hit the previous group of players.
Always remind yourself that maintaining an appropriate "playing speed" will help you to keep up with the players in the previous group and ensure that it will not affect the performance of the players in the latter group.
5. Pass the request first
Asking the first group of players to pass the ball first is one of the most difficult and controversial situations in the game. If you are going to ask permission first, you should find a suitable time and ask politely.
6. Let the prepared players play first
Letting the prepared players play first helps to speed up the game, but before hitting the ball, you must make sure that everyone in the same group knows that you are going to hit the ball, and you also know where others are at that time.
Rules related to playing golf
1, when the whole ball is out of bounds, the ball is out of bounds; The criterion is the line connecting the innermost point of the boundary pillar on the ground, or the boundary line in some cases;
2. When any part of the ball touches the marking line of the water obstacle area, the ball is in the water obstacle area. Remember that the sign pole itself is also a part of the water barrier area;
3. When any part of the ball touches the green, it is located in the hole area. If the ball is on the edge of the green, a part of the ball protrudes out of the green and cannot be regarded as being in the hole area.
4. If any part of the ball is located in the service area, it is deemed that the ball is located in the service area. The tee is a rectangular area, the width of which is the length of two clubs, and the front and side are determined by the outer boundary of the tee logo.
The basic action of playing golf: the grip method
Fasten the club with the little finger, ring finger and middle finger of the left hand first, which can be described as "the soul of holding the club". At the same time, stick the grip on the finger root with a meat pad.
The thumb and forefinger of the left hand are attached to the club, and the seams of these two fingers are closely combined into a straight line without gaps. Then the little finger of the right hand is overlapped and buckled between the index finger and middle finger of the left hand, and the ring finger and middle finger of the right hand lightly buckle the club.
The thumb and forefinger of the right hand are attached to the club, and the seams of these two fingers are closely combined into a straight line without gaps. Hold the left hand with the right hand, so that the second hand and the club feel integrated.
Finally, we can make a self-check: whether the sealing line between the thumb and forefinger of the left and right hands is parallel, whether the sealing line can extend to the right shoulder in parallel, whether the second hand must be held directly above the club, whether the eyes can only see the 1 and the second knuckle of the left and right hands (to avoid unsmooth swing caused by excessive left and right rotation), whether the right shoulder naturally droops, whether the shaft is slightly left, and whether the grip position is around 1.
What are the ways to play golf?
1, overlapping grip method
This grip is most commonly used because it can better maintain the sense of unity of both hands and is convenient to control the balance of power between the left and right hands. Generally, people with big palms, long fingers and great strength can use this grip.
2. Natural grip method
Also known as the baseball grip, as the name implies, the left and right hands hold the club with ten fingers separately like a baseball bat, and the little finger of the right hand is attached to the index finger of the left hand.
3, interlocking grip method
In the interlocking grip, the little finger of the right hand does not overlap the gap between the left index finger and the middle finger, but is inserted between the left index finger and the middle finger, and the index finger is locked by a hook.
The benefits of playing golf
1, cultivate self-confidence
For a boss with a prosperous business, playing golf can not only exercise, but also cultivate self-confidence and motivate himself to overcome difficulties.
2. Expand communication
Golf course is an elegant and high-end sports ground. People who like golf are generally mature and have good personalities. Playing golf can expand their social circle and meet some friends they can't make in life.
Step 3 improve memory
Exercise on the court can make the brain full of oxygen, which is very helpful to improve memory.
Step 4 cultivate interest
Golf is suitable for people of all sexes, ages, postures and physical conditions. It is a lifelong exercise that can be played from 3 years old to 80 years old, and it is suitable as a long-term interest in health preservation.
5, nourish the lumbar spine
Golf requires the strength of the upper limbs, and the muscles of the chest and upper limbs will also achieve the effect of exercise.
Some elderly practitioners have a bad waist, and it is easy to bend over after sitting at a desk for a long time. Practicing golf can also nourish the lumbar spine and prevent lumbar disc herniation.
6. Eliminate fat
Golf is a powerful weapon to overcome waist and abdomen fat, because golf hitting is a whole-body exercise, and it is a complete, coordinated, powerful and explosive action to drive upper limbs to hit the ball through waist strength.
Precautions for playing golf II. Seeing that many beginners buy clubs, find a friend to teach them, practice on the practice field, and then rush to play, I don't know that doing so will only make him feel depressed and even frustrated.
As you can imagine, when a person beats the ball around on the court and throws it around, it will make teammates in the same group and people in the back group impatient. Can this be fun?
I know that some friends' enthusiasm from the beginning soon became dull, and even gave up because they were too eager for success. So my suggestion is to lay a good foundation in the driving range first, and then it's not too late to finish.
What to practice on the training ground, of course, is to practice the ball. The key to the problem is how to practice. As soon as I arrived at the driving range, I saw many friends from kicking wood to splitting poles, playing in rows and hitting hundreds or even thousands of balls to complete their tasks and go home.
Personally, I think this effect is not great. After practice, the previous ones are basically the same now. Of course, everyone's situation is different, and specific problems are analyzed. I can only simply share my experience with you, or that sentence, for reference only.
As the saying goes, everything is done in advance, so is practicing on the practice field. First of all, I have a plan, short-term and long-term. According to my actual situation, I will focus on one project every time I go to the driving range.
Refine it For example, if I want to practice the rhythm of my swing, I will use my most comfortable 1 club, preferably a short iron. All my attention will be focused on the rhythm, and I won't even care where the ball flies. I will practice, understand, and then practice the next move in a targeted manner.
In addition, don't always think about how to hit the ball further, but pay more attention to your basic movements. If you do it right, the ball will be played well.
The second is self-discipline. Nobody cares about the driving range, so you should strictly follow your own plan. If you go to the driving range just to have fun and sweat, you'd better go to the gym, and the effect will be better.
Every time you finish practicing, you must get something. Don't watch everyone practice tee off there. I also practice tee-off. Targeted practice is helpful, so self-control and self-discipline are essential.
Third, be good at correct thinking and practice. Don't leave a bunch of balls there and play with your head buried. In fact, in practice, quality is more important than quantity.
After playing a ball, you should consider whether your actions have been made, whether the ball is what you expected, whether there is any problem, what caused it and how to correct it.
If your action is wrong, you can practice it for another thousand times to form a muscle memory, which will be difficult to change in the future. If something goes wrong and you can't solve it yourself, don't practice yet, or go to the coach as soon as possible.
Finally, I want to say one more thing, that is, mentality. Golf is a mental sport, and beginners are also faced with this problem. Actually, it's the same as other sports.
For most people, this is a game, a game that can bring happiness to our lives. Whether you are happy or depressed, you need to treat it with a normal heart. If you can think so, then you really enjoy it.
In addition, golf can also improve men's "sexual" interest. For details, please see: golf can improve men's "sex" interest.