Hold the metal bracket tightly with both hands. When holding the bracket, don't hold the plastic foot strip. Bend your legs and keep your back straight. Lift the bracket until the folding latch locks into the storage position, and ensure that the knob of the folding latch is fully locked. To protect the floor or carpet, please put a mat under the treadmill. Treadmill should avoid direct sunlight. When the temperature exceeds 30 degrees Celsius, please do not put the treadmill in the storage position.

Treadmill is a routine fitness equipment in family and gym, the simplest one in today's family fitness equipment, and the best choice for family fitness equipment. 1965, the world's first household treadmill was born in Tantelli, northern Europe, and the designer modified it according to the principle of speed transmission belt.

history

The world's first heart rate training treadmill was born in 1969. Installing heart rate monitoring on treadmill is a great pioneering work in the world, which points out the direction for the future development of fitness equipment in the world. Heart rate is the best display of human body state during exercise. In Europe and America, it has become a very popular concept to monitor heart rate reasonably, control one's own exercise intensity and keep fit scientifically, and heart rate fitness has also become a very important fitness index.

In China, as of 20 15, only a few athletes have monitored their exercise intensity. Controlling your exercise heart rate within a reasonable target value can easily achieve the effect of losing weight and avoid the injury caused by exercise transition. And more importantly, exercise can exercise people's cardiopulmonary function, and long-term moderate exercise can reduce the occurrence of various diseases.