Losing weight requires a lot of oxygen. When the oxygen is used up, the fat will burn and lose weight. You can do a lot of aerobic exercise. For example, spinning, skipping, aerobics, treadmill, yoga, Pilates. Yoga and Pilates are not rhythmic exercises, but they may need a lot of oxygen and breathing regulation, and they can also consume a lot of fat. If you have a lot of fat around your waist, you can do yoga and pilates. If you are really fat, you can do the exercise introduced before. Pay attention to perseverance in losing weight, and pay attention to the high cost of the soldier's weight loss method. Do not eat or eat less high-fat food.