What are the methods of fitness and weight loss at night? If you don't warm up well, you may pull a muscle. At the same time, it can improve physical fitness. Only moderate exercise can be full of enthusiasm for life. This sport requires high physical fitness. Let's share the methods and benefits of fitness and weight loss at night.
What methods are there to lose weight at night? 1 1, stand after dinner.
Standing is a simple exercise. After dinner every day, stand in a standard posture for half an hour, and stick to it for a long time, and you will find that your waist and legs are thinner. When standing, you should pay attention to clamping your hips, sticking your whole back to the wall, and sticking your hips, back, legs, waist, head and neck to the wall.
Step 2: Go backwards
The oxygen consumption of reverse walking is 3 1% higher than that of forward walking, and the heart rate is fast 15%. So walking backwards is one of the most economical and effective ways to lose weight.
Walking backwards can also prevent low back pain, because it can strengthen the muscles at the back of thighs and back. It is reported that walking backwards can also protect the cerebellum, and losing weight through exercise is conducive to improving the flexibility and coordination of the body, which is a very effective and beneficial method for the elderly to keep fit.
Step 3 turn the hula hoop
The reason why hula hoop can play an obvious role in losing weight is because the continuous movement of hula hoop on the lower abdomen can accelerate the peristalsis of the intestine, so that the garbage accumulated in the body can be quickly discharged and the pain of constipation can be solved. In addition, when you turn the hula hoop, it is best to stick to it for more than 30 minutes at a time, so you can consume more fat. In hula hoop, you can lose weight quickly by keeping it three or four times a week.
Step 4 jog
Jogging is a simple aerobic exercise, which can activate the muscles of the whole body, promote the body to burn fat, and achieve the effect of slimming. It is worth noting that the real time to burn fat begins after 30 minutes of continuous exercise, so running needs to last for more than half an hour. Jogging for more than 30 minutes can not only exhaust glycogen in the body, but also utilize fat in the body.
I believe everyone knows the method of fitness and weight loss at night. As long as you can establish confidence in yourself and keep your faith, you can get good grades. Besides exercise, we should also pay attention to the rationality of diet, such as limiting the intake of high-calorie and high-fat foods and supplementing some dietary fiber.
What methods are there to lose weight at night? Sports can not only bring fun, such as running after children and walking in the park, but also help enrich your life: if you want to stay with a large group of people all day, sports can help you find time to be alone. If you sit in front of the computer all day, exercise can relax your eyes. If you exercise outdoors, you will definitely broaden your horizons and relax. If you find that some sports are suitable for you, the sense of accomplishment of sports will be more attractive.
The benefits of exercise can only be felt after you exercise. When you exercise, you will feel more energetic, but when you stop exercising, you will not be as energetic as when you exercise, which may make it more difficult for you to pick up the exercise habit again. Although insisting on sports meeting makes you feel that time is not enough in a short time, it benefits you a lot.
To try a new sport, a sport must last at least three weeks. If you still don't like this sport after three weeks, give it up. Then look for other sports until you find something you like. You know, exercise brings no less sense of accomplishment than work. One thing must be made clear. Proper muscle building will never change the original graceful figure, because this is not to train you to be lode runner. Proper exercise will only make your figure more graceful, your metabolism more vigorous, your performance more energetic and healthier.