supplement
The best time to drink milk
Morning and evening are the best time to drink milk, and drinking milk for breakfast provides sufficient nutritional guarantee for the vitality of the day; Drinking milk at night not only helps you sleep, but also helps your body absorb nutrients.
As an important nutrition and food in life, milk is being accepted by more and more people. Nutrition experts suggest that there are three "best times" a day, and drinking milk is the best.
Milk is rich in nutrients such as calcium, protein and vitamins, and it is a natural food that is easy to digest and absorb. Nowadays, more and more people like to drink milk, and milk has become an important nutritious food in people's lives.
According to experts, there are three "best times" to drink milk in a day: the calorie supply for breakfast accounts for 25% to 30% of the total calorie demand of human body, and drinking a glass of milk with eggs or bread for breakfast can provide sufficient nutrition; It is better to drink milk before meals around 4 pm. Drinking a glass of milk before going to bed at night is helpful to sleep, and drinking milk with some biscuits is better.
Taboos for drinking milk
Don't eat oranges before and after drinking milk 1 hour. Because once protein in milk meets the fruit acid in orange, it will solidify, which will affect the digestion and absorption of milk, and it is not suitable for eating other acidic fruits during this time.
Protein in milk is 80% casein. When the pH value of milk is lower than 4.6, a large amount of casein will agglutinate and precipitate, which is difficult to digest and absorb, and even lead to indigestion or diarrhea. Therefore, it is not advisable to add acidic drinks such as fruit juice to milk.
Lysine contained in milk can react with fructose under heating conditions to produce toxic fructosyl lysine, which is harmful to human body. Don't add sugar when boiling fresh milk. It's not too late to add sugar when the milk is cooked and cooled.
Milk is rich in protein and calcium, while chocolate contains oxalic acid. When they are eaten together, they will combine to form insoluble calcium oxalate, which will greatly affect the absorption of calcium and even lead to dry hair, diarrhea and slow growth.
Because milk is easy to form a covering film on the surface of drugs, minerals such as calcium and magnesium in milk react with drugs to produce water-insoluble substances, thus affecting the efficacy.