1. Is self-esteem training strength training?
Self-respect training is a kind of training form in strength training system. Strength training includes unarmed training, equipment training, self-weight training and other training methods. Although weight-bearing training is the most primitive training method, its training effect is always beyond many people's expectation. Compared with other training movements, it is more flexible and convenient, and the training movements are more diversified, and the training process will not be boring.
Second, what are the benefits of self-esteem training?
1, able to continue training. The training methods and movements of self-weight training are very diverse. You can choose training movements according to a certain part of your muscles, so that you can find his pleasure in training and make fitness less boring.
2. Reduce the difficulty of exercise. Reducing the difficulty of exercise, self-weight training only depends on the body and gravity, so its exercise difficulty and intensity are far less than weightlifting training or equipment training, and it is suitable for all fitness people. If you are a person with weak fitness foundation, then weight-bearing training will be the best choice for your transition.
3, more flexible time and place, self-weight training does not need any auxiliary training of fitness equipment, which can better arrange our fitness time, fitness place and fitness method. Compared with other training methods, this has a unique innate advantage. It is the best choice for office workers or students to get together. Training can be carried out on the playground or in the dormitory to ensure that work, study and exercise are correct.
The above is about self-esteem training. Is it strength training? And what are the benefits of self-esteem training? I hope reading this article will help you, thank you.