1. Clear goals: Set clear fitness goals and evaluate your progress regularly. Decide whether you want to gain muscle, lose fat or stay healthy.
2. Gradually increase the load: gradually increase the intensity and duration of your training to avoid injury or overtraining.
3. Reasonably arrange the training plan: according to your goals and time schedule, rationally allocate different exercise methods and cycles.
4. Balanced diet: balanced intake of carbohydrates, protein, fat and other nutrients to ensure energy balance. Avoid junk food and too much sugar.
5. Adequate sleep: Sleep is the time for recovery and growth, and you need to ensure 7-8 hours of sleep every day.
6. Correct technique: When exercising, you must follow the correct posture and complete the action. You can consult a professional coach or get relevant information through the internet.
7. Diversification of exercise types: Try a variety of different exercise methods, such as weight-bearing training (lifting iron), aerobic exercise (running, swimming) and various dance forms, so as to exercise different parts and improve the flexibility of the body.