Running, start running first, and stick to 10 minutes to -30 minutes every day. It's just the beginning. It depends on your physical condition. After a week or two of running, even three weeks of running, or four weeks of running, this running runs through the whole 40 days. Next, I will talk about the exercise method at home every afternoon or evening. If you can't do push-ups, you can directly support your body, then squat, squat, squat, 50 times, and then your living habits. Go to bed before 1 1 every night and get up at 6: 30 in the morning. You insist on some time first. If possible, let's talk about it in detail I will give you a better plan. Don't listen to them say that eating this and that, those things are not particularly good for your health, unless you want to practice as strong as Schwarzenegger, not as hard as a bitch. This comes at a price. Finally, I am not particularly muscular, but I can compare myself with strength, but I feel a little inferior compared with others. Maybe there are too many experts around me, all of whom have participated in the National Hercules Competition. It's no use mentioning an old man now. I'm the first in the country: "Gu Yanli" I exercise with him, not that I'm poor when I exercise with him. I just proved that I have practiced in a down-to-earth way, and some of the things I said are still instructive, and I also graduated from the Institute of Physical Education. Bench press 120 for 3-5 hard pulls 180 1 squat 140 1-3). I'm starting to digress. Fitness is for good health and muscular development. He can't replace anything. Good health is the guarantee, so good living habits are needed. As I said above, you must go to bed early at night and don't stay up late. You can eat eggs, milk and beef, but don't eat any protein powder, which is not good for your health at all. Remember, this is not what I said, but what the nephrologist said. Tell you in too much detail, you may not be able to do it, as long as you stick to what I think every day, and wait until spring, you will find that you have made progress, and you should compare yourself with others every time, because there are great differences between people, so many innate things can't be compared. What should I do? Compared with my former self, as long as I am healthy and have poor cardiopulmonary function, I will be better if I run slowly. I have seen it before.