Line dancing is a group dance, which is deeply loved by middle-aged and elderly people. There is no physical contact between the dancers, and there is no need to get an even number of male and female partners. A person weighing 180 kg is expected to burn about 300 calories in an hour. Heavier people will burn more calories, while lighter people will consume less calories.
Social dancing provides a good opportunity for people who have just started exercising. By increasing strength and endurance, more difficult dances can be included in the exercise plan. People who weigh 160 kg burn about 200 calories in an hour and 300 calories in ballroom dancing.
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Precautions:
1, don't eat too much 30 minutes before dancing, and don't eat greasy and spicy food, because it will cause physical discomfort and harm to the stomach.
2. Warm up before dancing, jog to the dance studio, then stretch to keep your body in good condition, and then relax before dancing.
3. Relax properly after dancing, stretch the muscles of the back and arms, and then relax all over to prevent muscle soreness the next day.
4. Stay away from the air conditioner after dancing. Dancing usually makes you sweat. If you blow air directly, it is easy to get sick, so you should slowly disperse your body temperature and stay away from the air.
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