Soybean milk contains special health factors with obvious health care functions, such as soybean saponin, isoflavone and soybean oligosaccharide. Drinking soybean milk regularly can maintain normal nutritional balance, comprehensively regulate endocrine system, lower blood pressure and blood lipid, reduce cardiovascular burden, increase heart vitality, optimize blood circulation, protect cardiovascular system, and have the effects of nourishing liver and kidney, resisting cancer and enhancing immunity, so some scientists call soybean milk "cardiovascular health care liquid". Eggs are rich in protein, fat, vitamins and minerals needed by human body, such as iron, calcium and potassium. Protein is a kind of high-quality protein, which can repair liver tissue damage. Rich in DHA, lecithin and yolk protein, it is beneficial to the development of nervous system and body, can strengthen brain and improve intelligence, improve memory and promote liver cell regeneration; Eggs contain more trace elements such as vitamin B, which can decompose and oxidize carcinogens in the human body and have anti-cancer effects. They contain similar nutrients. It depends on your personal taste. But we shouldn't eat together. Soymilk is sweet, and contains many nutrients such as plant protein, fat, carbohydrate, vitamins and minerals. Drinking alone has a strong nourishing effect, but there is a special substance called trypsin, which will cause the loss of nutrients and reduce the nutritional value of both.