Recently, the fitness effect is remarkable, and I have a good figure. That is, I usually only eat steamed bread and cold salad for dinner. I'm hungry at night. What can I eat to satisfy my hunger without getting fat? If you are hungry, you can use some low-sugar fruits, but try not to eat anything within three hours before going to bed, which is not only a burden to your stomach, but also very easy to get fat.

Wax gourd, cucumber and banana are often used to lose weight in diet. You can also eat more crude fiber, which can make food stay in the body for a long time and make people feel full, such as celery and leek, and many others can be Baidu.

The key to dieting to lose weight is not how much food you eat, but how many calories you eat. Because if you eat too little, many people can't stick to it and it's not good for your stomach. You can find out by checking the low-calorie diet.

The calories of pasta with the same weight are higher than that of rice, and steamed bread is easy to digest and hungry quickly.

Things with high nutrition are generally high in calories.

Some people lose weight by consuming more calories than they take in, that is, proper exercise, especially aerobic exercise, such as cycling, long-distance running, mountaineering, swimming, dancing and aerobic exercise.

Wish a healthy body