Less oil, less sugar and less starch, especially oil and sugar! Work and rest must be regular! This is the premise of losing weight. You can't rush it. If it is too fast, it is bad for your health and easy to rebound. The next step is to cooperate with sports. When you are too fat, some sports are not suitable, such as running, which will hurt your knees. You can swim, jump rope and play badminton. Actually, losing weight is very simple. You can download a mobile phone software, a software for counting calories, then calculate the calories you consume, and then calculate your exercise. If you exercise more than you eat, you will lose weight. Exercise in the gym should also match your diet. If you only practice and don't control your diet, you will find yourself stronger in the end. Aerobic dance is very suitable.