Aerobic exercise refers to the physical exercise carried out by the human body under the condition of adequate oxygen supply. That is, in the process of exercise, the oxygen inhaled by the human body is equal to the demand, achieving physiological balance. It is characterized by low intensity, fast rhythm and long duration. It is required to exercise for at least 30 minutes at a time and insist on 3 to 5 times a week. This kind of exercise, oxygen can not only fully burn (that is, oxidize) the sugar in the body, but also consume the fat in the body, enhance and improve the cardiopulmonary function, and adjust the psychological and mental state, which is the main exercise mode of fitness.

jogging

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The purpose of jogging is to run a relatively long distance at a slow or moderate speed in order to warm up or exercise. For people with100000 volts, jogging is a simple way to keep fit. Pikachu also often meets students running happily on the campus path. Jogging can accelerate fat consumption and achieve the goal of losing weight quickly. At the same time, it can also enhance physical fitness and improve resistance. But people with100000 volts need to be prepared before jogging. When jogging, they should wear suitable shoes and loose clothes and run correctly, otherwise their feet will swell and bruise easily.

Ride a bike

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Cycling can compress blood vessels, accelerate blood circulation and give the brain more oxygen. Because the air is fresh, you will feel more awake after riding for a while. Cycling is one of the best ways to overcome heart problems. Habitual cycling can enlarge your heart. For us college students, riding a bike can make us happy physically and mentally, and relax our nervous brains due to study. Cycling can also be seen everywhere in the school, which provides conditions for our exercise. However, it should be noted that when riding a bicycle, the seat should not be adjusted too high!

swim

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Swimming is a skill that people float upward under the buoyancy of water and make their bodies move regularly in the water by virtue of buoyancy. Swimming has many benefits: increasing vital capacity, improving respiratory system function, improving muscle system ability, strengthening skin blood circulation, enhancing resistance, losing weight and keeping fit. However, there are many precautions in swimming: pay attention to warm-up exercise before swimming to prevent cramps; Don't swim in rivers and lakes; Don't dive, etc. The hot May is coming, and the school also has swimming events. Come on,100000 volts!

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anaerobic exercise

Anaerobic exercise refers to the high-speed and vigorous exercise of muscles in the state of "hypoxia" Anaerobic exercise is mostly exercise with high load intensity and strong immediacy, which is difficult to last. Anaerobic exercise is relative to aerobic exercise. The metabolism of the body is accelerated during exercise, and the accelerated metabolism needs to consume more energy. The energy of human body comes from the catabolism of sugar, protein and fat.

Short distance running

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Sprinting and jogging are the differences between anaerobic exercise and aerobic exercise. Sprinting is compared to jogging. Literally, sprinting is shorter and more intense than jogging. Sprinting also has many advantages: because of the characteristics of high-intensity sports, it can relieve stress; Sprint can hone our will and perseverance, and enhance our resilience and patience; Sprint will make people's heart strong, increase the amount of protein and myoglobin, and enhance the tolerance of the heart. It can also improve the anti-lactic acid ability and reduce soreness. Sprint can exercise muscle strength, enhance people's explosive power and promote metabolism.

long jump

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Long jump, also known as sprint long jump, is a jumping event in track and field. It includes run-up, take-off, flight and landing. Regular long jump is very helpful for us to regain our spirits and eliminate fatigue. When you study all day, take time to jump a little and you will feel completely relaxed. In addition, long jump can also promote heart health, lose weight, slim beauty and so on. It is a project worth trying100000 volts!

a rat race

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Tug-of-war is a sport in which both sides hold one end of a rope and wrestle, which can be arranged between classes. Tug-of-war is simple and easy, only a strong rope is needed, and the venue does not need a specific venue, just find an empty place. Tug-of-war can not only exercise our arm muscles and relax our body and mind, but more importantly, tug-of-war is a team activity, which tests the spirit of unity and can build deep friendship while exercising.