The grip strength is just a hard pull. Can you pull hard? Actually, it's not. The strength of our forearms greatly affects our grip strength. Our human body is responsible for grasping the extensor carpi and flexor digitorum of our forearm, so we should exercise these two muscles. Only when the root cause is found can our training be targeted. Next, several methods of training grip strength are introduced.
(1) Gripper: We don't have to go to the gym to train grip strength. In fact, you can also train your grip strength at home and in the company. One of the instruments to be introduced here is the grip, which is very cheap and convenient and can be trained anytime and anywhere. This is a very good practical equipment.
(2) Pinch the barbell piece: What does this mean? In fact, it is the same as what we literally want to express, that is, holding the barbell pieces in the gym with your hands and exercising your support ability through static training. With the improvement of our ability, we can increase the thickness and weight of barbell pieces.
(3) Hexagon barbell: This kind of equipment may be rare in general gyms, but it is very effective for improving our grip strength. We stand in the middle of the hexagonal barbell, holding the barbell with both hands and lifting it upward, which is a way to train the grip strength.
(4) Forehand grip: When it comes to grip strength, of course, both hands are indispensable. When we do hard pull training, we can take positive and negative grip to do hard pull. In terms of positive and negative choices, we generally follow the principle that the strong hand is backhand and the weak hand is forehand. However, we need to remind you that although our forehand grip can improve the grip strength, we suggest that we still use the double forehand grip when training again, because
(5) Power-assisted belt: Although the power-assisted belt helps us to improve our grip strength, we can also train our grip strength when using the power-assisted belt, because when we pull up a weight that we can't bear at ordinary times, it is actually an exercise to complete an overloaded action through the power-assisted belt.
(6) Magnesium powder: In training or some competitions, we often see a trainer or player smearing a layer of white powder on his hand before hard pulling. This is magnesium powder, which is used to increase the friction between our palms and barbells, thus increasing the grip strength. Magnesium powder is also a very good thing. We can put it on when we do heavy drawing, and we will know the effect when we try it.
Friends who have a certain understanding should know that when pulling hard, our quadriceps and hip extensors are the dominant forces, but many people can pull barbells steadily when these two indicators are in place. However, the more the handle is pulled up, the more it can't be held, which leads to the failure of hard pulling. I'm sorry. Don't let your grip strength affect the hard pull you should pull up and become your burden. Learn to train grip strength. These are some ways to improve the grip strength or increase our grip strength. I hope everyone can use it according to their own situation. Finally, I hope that all my friends will become stronger and stronger in the future and make greater progress in hard work!