How long can you start fitness by caesarean section? As we all know, the wound of caesarean section takes some time to recover. If you want to exercise, you are afraid it will be harmful to your health. So when can I start exercising? The following is about how long I can keep fit after arranging caesarean section for you. Let's have a look.
How long does it take to keep fit after caesarean section? 1 Many women eat too many good things during pregnancy, which leads to weight changes. They want to get back into shape as soon as possible after giving birth to the baby, but because it is a caesarean section, they are worried that premature fitness is not good for their health. How long can they keep fit after caesarean section?
Generally speaking, it is best to pay attention to health after 6 months of caesarean section. Because caesarean section is harmful to the body, it takes a long time to recover. It is generally recommended to exercise for at least half a year. You can do some fitness exercises in about three months. Two and a half months after caesarean section, strenuous exercise such as sit-ups and badminton should be avoided, and aerobic exercise can be done. It is counterproductive to take part in a large amount of exercise too early. Usually, fitness mainly focuses on the movement of trunk and limbs. During exercise, the tension of abdominal muscles increases the abdominal pressure, which makes the ligaments and muscles in the pelvic cavity under pressure from above, which aggravates the relaxed state. Therefore, it is best to pay attention to health care after 6 months of caesarean section.
Secondly, in order to get back in shape as soon as possible, we can do some exercise by jogging and cycling. Running can not only exercise, but also burn fat. If you are afraid of catching cold when you go out, you can buy a treadmill and jog at home. Running to lose weight is a long-term process that needs to be adhered to. Riding a bike can exercise your curves and lose weight. You can exercise thighs, waist and abdomen, which means that these three places can lose more fat. Exercise at least several times a week, such as pushing a stroller for a walk, attending a training class for new mothers organized by the community, swimming and riding a bike.
Furthermore, sit-ups can also be used for fitness. First, after lifting your body from the ground 10 to 20cm, tighten your abdominal muscles and pause for a while, then slowly lower your body back to its original position. When your back touches the ground, you can start the next cycle. In addition, there is a real ball on it. Sit on an adjustable bench and adjust the bench to a 45-degree angle with the ground. Lie down with your head facing the floor and your feet hooked on the support bar of the bench. Hold the solid ball on your chest with both hands. When your upper body is lifted, throw the ball straight up. Grab the ball, return to the original action and repeat 12 to 15 times.
How long can I keep fit after caesarean section? Two kinds of fruits that can be eaten after caesarean section.
1 Apple
Apple is rich in malic acid, tannic acid, vitamins, minerals and pectin. It can prevent scurvy and boils, make skin smooth and shiny, and its viscose and fine fiber can absorb and eliminate bacteria and toxins, astringe intestines, strengthen stomach and promote fluid production, stimulate appetite, and relieve summer heat, especially for treating puerperal diarrhea. Apples can also reduce blood sugar and cholesterol, which is beneficial to the postpartum recovery of women with pregnancy-induced hypertension syndrome, diabetes and liver dysfunction.
2. orange
Oranges contain a lot of vitamin C and calcium, which is very beneficial to the recovery of maternal body. Vitamin C can help strengthen the toughness of blood vessels and prevent postpartum hemorrhage. Vitamin C can also prevent septicemia. In addition, calcium is also a very important nutrient, which can help pregnant women to enhance calcium and strengthen their bones. In addition, if pregnant women eat oranges, breast milk will contain a lot of vitamin C and calcium, and babies can also get these nutrients through breast milk to promote the development of children's bones.
Step 3: bananas
Eating bananas properly after caesarean section is also very beneficial. Banana contains fiber and iron, which helps to promote intestinal peristalsis, avoid constipation, and replenish blood, which is helpful for pregnant women with postpartum blood loss. Moreover, bananas contain a lot of potassium and vitamin A, which helps to improve eyesight and suppress anxiety. Therefore, after delivery, pregnant women can often eat bananas. If they feel cold, they'd better eat it in a warm afternoon, or eat it after heating.
4.cherry
Postpartum women lose a lot of nutrients and need tonic, especially blood and qi. Mother can eat some cherries properly after delivery, if the production period is just in the ripening period of cherries. Cherry has the function of enriching blood, which is helpful for mother's postpartum recovery. Moreover, cherries are warm and will not harm the health of mothers who can't catch a cold after childbirth. Mothers can eat with confidence. Cherry can not only replenish blood and qi, but also help mothers to cultivate good complexion, so that mothers can still have rosy skin after delivery, which is helpful to maintain skin and delay aging. So postpartum mothers should not miss such good fruit!