Your condition is normal. For us ordinary people, because we seldom do high-intensity physical training, the quality of muscles is relatively average. In this case, if we play football or do other sports, it is difficult for our bodies to adapt to this kind of exercise load in a short time, so our muscles will be sore, and some people even pull their muscles because of sudden exercise.

The cause of leg muscle soreness is muscle strength.

Because the intensity of kicking is relatively high, many people will run back and forth on the court, which further increases the consumption of leg muscles and puts forward higher requirements for leg muscles. After playing football, our leg muscles will feel some pain due to the accumulation of lactic acid. After 3 to 5 days of recovery, many people's leg muscles will return to normal.

You need special training to improve your leg strength.

To improve this situation, you need to improve your leg strength. In most cases, you should carry out heavy load and few times of strength training to improve your absolute leg strength. If you have the conditions, you can choose to go to the gym to do squats and hard pulls. If you practice at home, you can try to squat with your own weight or do leapfrog training.

You also need to pay attention to your leg muscle endurance.

In addition to leg strength, leg muscle endurance is also a necessary condition to determine a person's sports quality. After you do leg strength training, I personally suggest that you do a lot of light weight endurance training. At present, the training method of endurance training is rather boring, but it is estimated that if you can persist in it, your leg muscle endurance will be further strengthened after systematic training, and you can relieve exercise fatigue in this way.