Two days later in the morning, eldest brother sent a message, "help you find a companion for morning running." His name is xxx and his dormitory number is xxx. He runs two or three times a week. "
Extremely excited, I contacted this morning runner. Brother said he would be on a business trip in a few days, and I said we should run together when he came back from a business trip. By the way, prepare yourself for a few days.
On February 2, 65438, after a few nights, my eldest brother asked me if I would run tomorrow. I said run. Big Brother said, "See you downstairs at about 5: 30 tomorrow morning".
I was looking forward to it until the morning of the 3 rd, when I opened my eyes, the alarm clock at five o'clock had not rung. Get up and put on your sportswear. Big brother said that you don't need to wear a lot, so it won't be cold when you run. Pack your things and go out, and get downstairs at 5: 30 sharp. It's still dark, and the moon there looks particularly bright, but it's a little cold. Street lamps are bright, there are few cars coming and going, and sanitation workers are already working. It turns out that Nanjing East Road at 5: 30 is like this, and everything is so novel.
As soon as I came out, I saw my eldest brother, tall and thin, warming up. I greeted him shyly and warmed up with him. My eldest brother took me to run his route on weekdays: first around the People's Park, then along the Suzhou River to the Bund, and turned around and came back, which was exactly 8 kilometers. There are many places on this route that I haven't been to, and everything is so fresh.
Big Brother said that he used to be very fat, 160 kilograms. In order to lose weight, he started running and controlled his diet for three years. It was not until last year that the weight began to decline slowly, losing more than 30 kilograms, and now it is stable at 130. Running now is mainly for a good sleep.
How many people can keep running for three years to see the effect? I salute my eldest brother from the bottom of my heart.
Turn the People's Square and run to Suzhou River and the Bund. When I reached a fork in the road, my mobile phone just announced that I had run 5km. Later, my eldest brother asked me, can I still insist? I said yes. In this way, I followed my eldest brother all the way to the Bund. It was my first time to run the Bund, and I can still recall the excitement at that time. Only a few people are flying kites, exercising and taking pictures. It's the first time I saw the Bund with so few people.
I've been following my big brother closely. After running 7 kilometers that time, I became like a robot the next day, and it was very difficult to go up and down the stairs. Later, I learned that my eldest brother slowed me down and then went to the People's Park to run the loop. I couldn't even see the back of his head on the last lap.
Once every two days, my eldest brother took me for more than a month. Then it stopped until March this year.
I started running again these days. But I'm going to start running at night I discussed this problem with my friends. First, because five or six o'clock is just the middle of fasting, running on an empty stomach is very uncomfortable. I've had hypoglycemia several times. Secondly, I want to do something else in the morning.
I chatted with the morning runners, and despite the recent epidemic, runners began to run one after another, and Big Brother was no exception. I sincerely thank my eldest brother for taking me into the wonderful world of running. I had a bad impression on running before, but now I feel the charm of running more and more.
Yuping is a friend I met in the gym and lives not far from me. Occasionally Yuping will come to have dinner with me and then run together. We drew a big circle around the place where we work and live. It was really great.
I heard that there is a senior in the unit who doesn't eat at noon every day, and he is fasting, which has been persisting for a long time. I was pleasantly surprised for a long time.
There are many ways to fast food, one of which is a light fast food, keeping 16h on an empty stomach every day. Fasting is good for health and can delay aging. I put my fasting time from 7 pm to 1 1. 18, I did it for a while, which was very interesting. I know my stomach better. I lost weight.
But people in China seem to think that food is the most important thing for them, especially breakfast. What can we do if we don't eat? So many people can't accept it.
Last week, I chatted with this senior for a while. He said that he had quarreled with others before breakfast. I think I found a partner, the first fasting person I know. I am so excited.
Diet is a very profound knowledge, and friends in need can pay attention to the health of Slimming Dragon and the official WeChat account. But fasting is definitely not dieting, don't confuse it!
I'll share it when it works.