Many people say that making and sticking to a diet plan is one of the biggest challenges in their training and fitness plans. This makes sense, because if you are just dieting and don't change your diet in a way for a long time, in most cases, when you give up your diet plan, you will eventually return to your original eating habits.

Solution: Fortunately, making a diet plan (life diet) is the basis of performance. It should be ingrained in your diet plan. If you want to give up anything after reading this article, it is to find someone who can teach you to create a diet that you can do every day in your life and help you find the one that suits you.

2. Plan your training every week

Making an exercise plan is not a complicated matter, but it is very important for the success of your exercise plan. Starting a training program without a fitness program (some people call it periodicity) is a bit like driving to a place you haven't been to and reading a map while driving; You will arrive at a place, but the place you arrive at is not necessarily what you want. Without a proper fitness plan, your exercise may not reach your ultimate goal.

Solution: Having an appropriate performance plan can eliminate the danger of falling into the mentality of "doing it tomorrow" or "doing it today". This plan makes you responsible for yourself, so be sure to write it where you can find it. With a plan, you can't just take a plan from the magazine you read recently, or a crash plan to promote new celebrities. You can look back on what you have built and ask yourself for each element: "am I willing to make and maintain this change?" If not, change the plan to a change that you can handle better.

3. Include flexibility and flexibility in your training.

Flexibility refers to our ability to move freely without pressure, while flexibility refers to the range of our muscles. Although different, they are inseparable; Good mobility helps you become flexible, and vice versa.

Remember, when we begin to increase our life span, it is important to keep flexibility and flexibility. Exercise training can improve the range of motion of joints and muscles, improve posture and eliminate pain.

Solution: It's never too late to start training; Your flexibility and flexibility can always be improved. Start adding some simple actions to your program. Many people do sports before and after the main exercise. Find a professional, who will show you some movements and exercises that are most beneficial to you. With better mobility and flexibility, you can also see the improvement of your performance in other activities.