-Increase flexibility: leg press can stretch and relax muscles and ligaments, thus increasing the flexibility of the body. This is very important for preventing sports injuries, improving posture and reducing muscle tension.
-Promoting blood circulation: leg press can help promote blood circulation, especially in the lower limbs. This helps to provide enough oxygen and nutrition for muscles and helps to eliminate waste and carbon dioxide.
-Relieve the pain: If you have ever sprained or strained a certain part, leg press can help relieve the pain and discomfort. By gently stretching the muscles and ligaments around the injured area, the pressure can be reduced and the healing can be promoted.
-Improve your balance: leg press can also help improve your balance. By exercising the core muscles and leg muscles, the stability and control of the body can be improved, thus reducing the risk of falling.
It should be noted that before any form of stretching exercise, please do proper warm-up activities and follow the correct skills and methods. If you have any health problems or questions, please consult a doctor or professional fitness coach for advice.