Number one: Your goal is 90 to 85.

Second: It takes six to eight months to achieve this goal, that is, lose weight normally, exercise and eat less at dinner.

Third: the main persistence: keep brainwashing yourself and stick to it, because what you are doing now is the greatest thing in your life, and it is no exaggeration, so you must stick to it.

Fourth: in the case of staying healthy: success or death. Don't think about malnutrition, people's meager food is many times healthier than these nutritional combinations! !