With the increase of age, people's body will gradually have problems such as decreased muscle mass, decreased bone density and decreased metabolic rate, and exercise will help to slow down these changes and maintain good health.
After the age of 50, daily exercise helps to increase muscle mass, improve bone density, accelerate metabolic rate, prevent and treat chronic diseases, and maintain the flexibility and balance of the body. In addition, exercise can also improve cardiopulmonary function and immunity, and reduce psychological problems such as stress and anxiety.
In contrast, people who exercise occasionally may not get so many health benefits. Although occasional exercise can have a positive effect on the body, if there is no continuous exercise, the benefits of the body will soon disappear and may increase the risk of injury.
Therefore, it is suggested that people over the age of 50 should insist on proper exercise every day, including aerobic exercise and strength training, in order to keep healthy and energetic.