Vitamins are high-quality carbohydrates during fat reduction, but you should eat sweet potatoes at the same time.
Reduce the amount of staple food and avoid excessive calories!
There are three sweet potato varieties, and their nutritional values are different!
1. Yellow-hearted sweet potato: It is the most common one, in which the carotene content is higher, which is more conducive to protecting eyesight.
White-hearted sweet potato: The crude fiber content is high, the sugar content is 4%-5% higher than that of yellow-hearted sweet potato, and the taste is sweeter.
Purple sweet potato: It is a veritable antioxidant with high content of selenium and anthocyanin. I recommend that steamed sweet potatoes are more delicious than baked sweet potatoes ~