I also hope that everyone will maintain a healthy lifestyle and keep diseases away from our lives. So how should we live a healthy life after the epidemic is over?
▲ Go to bed early and get up early, and get enough sleep.
Now is the era of electronic products, and everyone can't live without computers and mobile phones. It usually lasts for several hours or even all night. It seems that they have entered the curse of "staying up late for a while and staying up late for a while".
Scientific research shows that if a person stays up late for a long time, his immunity will drop sharply and bring hidden dangers to his health. There is no specific medicine against COVID-19 virus, it depends on human immunity. Therefore, we should develop good sleep habits and maintain a good mental state.
▲ Diversified diet, thick and thin collocation
Huangdi Neijing said: Five grains are the supplement, five fruits are the help, five animals are the benefit, and five dishes are the supplement. Take it with a harmonious smell and replenish the essence. Diet should be diversified, and attention should be paid to' matching thickness'. Coarse grains are rich in dietary fiber, which can promote digestion and absorption of human stomach, and also contain a lot of vitamins and protein.
At the same time, try to choose a light diet, less oil and salt, and don't overeat. Eat more vegetables and fruits. Or you can add some dietary supplements to enhance your resistance.
▲ Take active exercise and strengthen exercise.
Exercise can improve human metabolism, speed up blood flow and enhance disease resistance. During the epidemic period, doctors in Wuhan Fangcang Hospital took patients to make Baduanjin, which improved their immunity and the possibility of rehabilitation.
Therefore, in daily life, you can also do some exercises that suit you, such as Baduanjin and Tai Ji Chuan, to improve your immunity. Or go outdoors to exercise and advocate healthy and suitable exercise methods.
▲ Release stress and maintain a positive and optimistic attitude.
Although the domestic epidemic situation has been controlled, it cannot be taken lightly. Everyone is the protagonist of epidemic prevention and control. While continuing to do a good job in prevention and control, we should learn to release stress and maintain a healthy, positive and optimistic attitude. Only by resolutely defeating the epidemic can we completely win this war without smoke.
▲ Enhance immunity and choose Astin dietary supplement.
Immunity is a barrier for the body to recognize and resist foreign invaders. It can keep viruses, bacteria and other pathogens that invade the human body out, prevent them from entering the human immune system and maintain the self-protection ability of human health. One of the reasons for low immunity is the decrease of NAD ++ in human body.
What is NAD+? NAD+ is actually the disseminator of cells, the most important substance to maintain the young state of human body, and one of the essential molecules to maintain life. Without it, people will die in 30 seconds.
When NAD+ decreases with the aging of human body, effective communication between cells will not be established, energy will decrease, cells will become aging, mutate and even die, and the external manifestations presented to human body are aging and decreased immunity. If enough NAD+ can be supplied to the body in time, the cells aging due to the decrease of NAD+ will become younger, the organs of the human body will be rejuvenated and the immunity of the body will be enhanced.
The main component of Astin B is nicotinamide ribonucleoside (NR), which is an important component of human body to promote energy synthesis, enhance resistance and enhance memory. With the increase of age, the content of NR in human body will continue to decline, leading to various diseases and aging. Therefore, regular supplementation of NR plays an important role in human body.
An epidemic, wake up you and me,
A disaster, let us understand,
In this life,
The most important thing is to live,
Please, old friends,
Love yourself! Take care of yourself!