Many office workers have the embarrassing experience of putting down elegance or even abandoning reserve. In order not to be late for work, they try to catch up or squeeze into the bus or subway. If our home is not far from the company, we can walk to work. Everyone can go out early every day, and we can sort out our thoughts on the road, which is helpful to improve work efficiency.
2. How do office workers ride bicycles to work effectively?
We go to work by bike, which saves time for office workers and is an effective exercise method. When riding a bicycle, we don't have to worry about traffic jams or delays. It can strengthen our bones and muscles, help refresh our minds and activate our thinking.
3. How do office workers exercise effectively in the gym?
Now more and more office workers realize the importance of exercise, so going to the gym is also a business pastime trend for office workers. Our gym has a membership card, so we can make some fitness plans every day, sweat and take a bath, and form a regular life.
4. How do office workers effectively exercise lazy people's fitness?
4. 1, stretching.
it is quite easy to do so. You can stretch in the morning and feel very comfortable, which makes your body feel different excitement. So lazy people who don't want to go to the gym for special exercise can often stretch, which is also a very good fitness method.
Specific methods: hold the back of your head, then arch your waist forward and spread your arms. This is a very comfortable posture. This will make you feel comfortable and make your brain clearer.
4.2. Abdominal walk.
Abdominal breathing: the abdomen bulges when inhaling and contracts when exhaling.
The benefits of office workers' fitness 1 bring a good mood.
Exercise can help to eliminate physical and mental fatigue, relieve psychological pressure and help us establish a better image. Make yourself more confident and exercise your endurance at the same time. ? Exercise makes people feel better. Some scholars have found that people are more likely to get happiness in sports. Because? Some people care about their physical beauty, but they can stretch their limbs during exercise, let themselves show their bodybuilding side to others, get psychological satisfaction and happiness, and easily eliminate their depression and unhappiness, so as to better relieve the pressure in work and life and let themselves have a healthier life? Psychology.
2. Exercise can enhance immunity and keep away from diseases.
In the process of exercise, it can promote the metabolic function of cells, enhance the activity of immune cells and improve the working ability of immune system in vivo. Through sweat and other metabolism, excrete toxins from the body, enhance physical fitness, resist diseases, and make exercise plans.
Although exercise has many benefits, it can't be done overnight, so exercise is the most important thing for us? It is better to persist, and there will be better results over time. Don't increase it to see the effect quickly? The amount of exercise should be controlled within the range that you can bear.
The misunderstanding of office workers' fitness is 1 You should sweat a lot every time you exercise.
Sweating can only quickly lower the body temperature, has little effect on other parts of the body, and will not lose weight. You may lose weight after an exercise, which is only a temporary phenomenon caused by the decrease of water in your body. Once you add enough water, your weight will recover.
Jogging for one kilometer will consume more calories than walking for one kilometer.
From a kinematic point of view, whether you run a kilometer or walk a kilometer, the energy consumed by your body should be the same. Because energy consumption is related to the distance you move, but not to the speed you move. So when you are exercising, you should try to extend your exercise time.
You can get exercise as long as you go to the gym.
This is probably what most people think. But in fact, the purpose of exercise is not clear, there is no professional guidance, there is no good positive attitude, and unreasonable exercise methods can not achieve the purpose of fitness.