In order to ensure the health of pregnant mothers and fetuses, pregnant women not only need a balanced diet and a reasonable diet, but also need proper exercise to ensure their physical fitness. Doing more simple exercise during pregnancy is not only helpful to your physical fitness, but also beneficial to your child's health and delivery. If pregnant women only supplement nutrition and do not exercise for a long time, delivery will be very difficult.

First, how to exercise during pregnancy? Pregnant women can exercise during pregnancy. It's impossible not to exercise at all, but don't do too much exercise. Do some exercises that are good for your health and your baby. Swimming is the first choice. Swimming is a good aerobic exercise for pregnant women. Most importantly, when swimming, muscles can participate in physical activities, promote blood circulation and make the baby develop better. And swimming during pregnancy can improve the mood of pregnant women. Pregnant women would have vomited and nausea because of pregnancy, and they were very upset and depressed. Swimming can appropriately change the mood of pregnant women. But you must choose a swimming pool with good sanitary conditions, warm up before swimming, and wear goggles to prevent others from kicking Baobao. During pregnancy, you can also take a walk downstairs in the community or in the park once a day for 30 to 40 minutes each time. You should choose a place with a good environment, such as a garden or a forest. If it is foggy, you'd better not go out.

Second, precautions for exercise during pregnancy 1, pregnant women with high risk of premature delivery must pay attention to controlling exercise intensity. For example, pregnant women with a history of premature delivery or multiple abortions in the last pregnancy are generally not recommended to do excessive exercise after abortion treatment.

2. If abnormal conditions such as frequent contractions and vaginal bleeding occur after exercise, pregnant women must stop exercising at this time, pay attention to rest, and go to the hospital for examination if necessary.

3. Pregnant women can choose sports that they are usually good at according to their actual situation, such as walking and swimming, so as to avoid sports that were not often performed before. Proper exercise for pregnant women is conducive to maintaining reasonable weight gain and reducing the risk of pregnancy complications. Under the guidance of a doctor, you can exercise properly according to your personal situation, but you should avoid affecting the safety of yourself and your fetus.