The two concave pits on the back and waist are called "lumbar pits", which are located above the gluteal sacrum and on both sides of the lumbar joint. Known as "Maxwell" in medicine and commonly known as "waist nest" and "holy vortex" in the art world, it is one of the symbols of an ideal mannequin. There is also a name called "Venus' dimple" in the lumbar fossa, which is regarded as the sexy eye of the human body. Since Mabel Yuan successfully turned into the "queen of vest line", many netizens have followed her example, hoping to practice the same vest line. However, you only saw the vest line in front of Mabel Yuan, but didn't find the two shallow nests behind her. It is said that only 3% of people have lumbar fossa, and it is said that 90% of men can't stand these two inconspicuous lumbar fossa.
In fact, these two shallow nests are also called waist nests. Waist fossa is a diamond-shaped space above the middle crack of female buttocks. The muscles on the spine are thinner than other parts, thus forming a slightly prominent rhombus. This diamond shows the position of the sacrum. This vortex was later called "holy vortex" by western aestheticians. Waist fossa, also known as "sacred whirlpool" in the art world, is one of the symbols of an ideal mannequin. It is the two concave pits on the back and waist, above the buttock and sacrum, on both sides of the lumbar joint. Only those thin and well-proportioned young women are possible. It is said that this only accounts for 3% of all women.
Can you tell whether a person has kidney deficiency? There is also a folk saying about lumbar fossa that having lumbar fossa is actually a manifestation of "kidney deficiency". Because in Chinese medicine, the lumbar fossa is called the "waist eye", which refers to a strange point outside the meridian (not in the twelve meridians and Rendu). It is believed that rubbing the waist and eyes often can strengthen the kidney and waist, dredge the meridians and strengthen the waist, and also play the role of hearing, improving eyesight, strengthening the kidney and prolonging life. So there is a dimple-like "depression" here, which means "the kidney is not very good." But is this the case? In fact, lumbar fossa is mostly harmless sacrum, which has nothing to do with beauty and health.
Few actresses in Taiwan Province Province have waist pits. Besides, Huang is probably the second person. In the eyes of foreigners, the lumbar fossa allows boys to hold the slender waist of girls tightly, which is the best auxiliary device for intimate behavior. Some people say that the more concave two points are ... it means that the stomach is not good! Some people say that people with lumbar fossa have a hard time ~ but no relevant theory has been found to prove it! Anatomically, the lumbar eye is PSIS of the posterior superior iliac spine. Because the left and right positions are asymmetrical, or they lean too far in front of the body, there will be a depression between the fifth lumbar vertebra and the posterior superior iliac spine, which means waist eye in folk.
It is abnormal that the waist and eyes are too obvious, invisible or asymmetrical, which means that there may be something wrong with your lumbar spine or sacroiliac joint (SIJ), which may also lead to long and short feet, scoliosis and low back pain. And the waist and eyes are too obvious, you can find that these people's hips are more upturned, which is because the pelvis leans forward, leading to compensation!
Do men also have waist pits? It's normal for a man to have a lumbar fossa. It's just a matter of probability, and it doesn't mean anything. A man with a lumbar fossa is neither kidney deficiency nor kidney deficiency. Just because everyone's bone development is different, some people may have this situation, and some people will not. Waist pits are harmless to human body, just like dimples, some people have them, some people don't, and both men and women have them. If you can massage your waist regularly, you can not only prevent low back pain, but also tonify the kidney and strengthen your body. The introduction is as follows: rubbing your waist and rubbing your eyes. The lumbar eye is located next to the lower spinous process of the fourth lumbar vertebra, with a depression of 3.5~4 inches. Make a fist with both hands, press the waist and eyes tightly with the metacarpophalangeal joints of the thumb, and press and knead hard for 30~50 times, which is suitable for low back pain. Waist eye (kidney) destroys the position of internal organs through acupoints. As long as you hit it right, you can disintegrate each other's combat effectiveness, and if it is serious, you will faint and die. So position is also one of the important weaknesses of the human body. Don't hit it hard.
We can exercise the lumbar fossa through the following two exercises; For this perfect figure, many people don't have it, only those young women/men who are fat, thin and symmetrical can have it. It is said that the ratio is 100/3. How can there be such a figure?
One kind: reverse belly rolling; Lie with your legs together on a stable plane. Heavy training chairs or yoga mats are fine, but soft beds and sofas are not suitable. You can hold the front end or dumbbell with both hands to keep the upper body stable, while catching the ball can increase the difficulty, because you must try to keep balance. Bring your knees to your shoulders, lift your hips and lower back, curl up and squeeze your abdominal muscles, and then slowly recover after stopping at a fixed point. In the whole process, the upper body should remain stable, and the lower body should not swing from side to side, so the core muscles must really contribute. Clamping the foam tube will help the abdominal output, and it doesn't matter if there is no output. The key point of this action is not to be too fast and not to use throwing force. 10 ~ 15 or so, do three or four groups at a time.
Two kinds: trans sit-ups; Action essentials: Lie prone on the bed, the bed should not be too soft, then pull your hands at the waist side, and rely on the strength of the lumbar spine and his lower parts, that is, the lumbar spine and gluteus minimus, lift the upper body by about 40 degrees, and then put it down. Repeat 15 as a group, and do 3-4 groups every day.
Causes of lumbar fossa; Why is there a lumbar fossa? First of all, what is a lumbar fossa? Lumbar fossa are two sunken nests in the back and waist, above the gluteal sacrum and on both sides of the lumbar junction. Known as Maxwell in medicine, commonly known as lumbar fossa, and Saint Vortex in the art world, it is one of the symbols of an ideal mannequin. There is also a dimple named Venus in the lumbar fossa, which is regarded as the sexy eye of the human body. It would be easier to understand if there were lumbar fossa. This is natural. Maybe you will ask, without nature, how can there be a future? Of course, it's from practice, so the question is, how to exercise to make the waist pit practice? This must also be a topic of concern to many friends who are in poor shape. After all, in some places, having a lumbar fossa is very beneficial.
Misunderstanding of lumbar fossa; Myth 1: Waist fossa doesn't mean how good you are. In fact, there is not much difference between people with and without lumbar fossa. It doesn't mean that people with waist pits must be in good health. It can only be said that people with good figure will look better with waist pits. Without their waists, they would be great beauties. Slim figure is very important.
Myth 2: Waist pits can be shared by men and women, not that only women have waist pits, but that everyone has the possibility of waist pits. Waist fossa is not a particularly magical part, but it is just deified, but it is really beneficial to have a waist fossa in the modeling world or those who need to show their figure.
Myth 3: Slim must have a waist pit, which is wrong. No matter what kind of figure, there will be a waist pit if there is a waist pit, which has little to do with good figure. Usually people will talk about it when you want a waist pit (not born), so you need to lose weight or intensity training, so that you can practice a waist pit and make your body better!