In order to give birth to a better next point, we must be prepared for pregnancy. Many people may think that pregnancy preparation is Ma Bao's business, but it has nothing to do with Baoda. In fact, this statement is incorrect. Scientific parenting begins with pregnancy preparation. Both men and women need to actively prepare for pregnancy, so as to give birth to healthier and better babies. So how should Bao Dad prepare for pregnancy?
0 1 fertility? Golden age? Give birth to the next generation
If we want to give birth to healthier and smarter babies, our best choice is to give birth to the next generation at the most suitable age. Female fertility? Golden age? They are between 25 and 29 years old. And men have children? Golden age? , is 24~35 years old.
What if we can catch the fertile ones? Golden age? If you have children, you will be better next. This provides a better congenital condition for the baby.
give up smoking
As we all know, smoking is harmful to health. Smoking is not only harmful to health, but also affects sperm quality, reduces the chances of pregnancy and increases the chances of children suffering from respiratory diseases. Bao Dad smokes for a long time, and Ma Bao also passively smokes second-hand smoke or third-hand smoke, which has a great influence on Ma Bao. Therefore, smoking harms not only oneself, but also the health of family members.
In order to make the next generation better, it is best not to smoke during pregnancy and for a long time after pregnancy and postpartum.
03 abstinence
Alcohol will also affect the quality of sperm, increase the chance of fetal malformation, and affect the development of fetal brain. Therefore, during pregnancy, Bao Dad had better give up drinking to avoid the adverse effects of alcohol and let the baby give birth prematurely.
Folic acid supplement
As we all know, Ma Bao needs folic acid supplementation during pregnancy, which has many benefits for the fetus. In fact, Bao Da can also use Ma Bao to supplement folic acid during pregnancy, which will be more beneficial to the fetus.
Healthy diet
Diet during pregnancy is also very important. Only by eating well and eating healthily can the quality of sperm be improved. Therefore, we should not only eat a light and nutritious diet during pregnancy, but also need a variety of foods, including meat, dairy products, bean products and whole grains, so as to absorb more and richer nutrition. Besides, does Bao Dad eat some? Nourishing food? It is also very necessary.
Have a regular routine.
Regular work and rest are also closely related to health. During pregnancy, Bao Dad had better go to bed early and get up early, and never stay up late, which is beneficial to detoxifying and regulating the body and keeping the body in the best condition.
07 active fitness
Physical fitness is also closely related to the health of the fetus. Therefore, during Bao Da's pregnancy, it is best to exercise actively and run more, so that his body will be better and it will be very helpful to improve sperm quality. How healthy Bao Dad is, and when he is in good health, the baby can be better.
If you want to have a healthy and smart baby, Bao Da also needs to work together, but don't put all the responsibility on Ma Bao, which is unfair to Ma Bao and harmful to the baby. Guess what?
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About the author: Zhang, female, has been working with children for many years 10, and there are two naughty boys at home. ※ Multi-platform account with the same name, original author in the field of high-quality parenting, focusing on sharing scientific parenting knowledge and growing up healthily and happily with the baby. If you have any confusion on the way to parenting, you can pay attention to me. Like this article, welcome to like, leave a message, forward and comment. Your little encouragement to me is my motivation to keep moving forward ~