(Location: Xinjiang Prairie) Freedom and flying are everyone's dreams. On the vast grassland pasture, accompanied by the blue sky and childlike windmills, a group of beautiful girls are showing the passion and happiness of aerobic exercise under the leadership of "Tong Dan".
This film mainly embodies the advanced course arrangement and teaching decomposition method of mass aerobics, and the action arrangement of "Tong Dan" embodies the principles of internationalization, rationalization, fluency and simplicity.
CD content: It emphasizes the consistency and synchronization with the music in VCD, with normal and slow rhythm, suitable for learning and performance, and can be used as background music for competitions.
Video Compact Disc
0 1. The first group of action teaching
02. The second group of action teaching
03. Group III Action Teaching
04. Group 4 Action Teaching
05. Complete action teaching
06. Slow motion teaching
Dynamic Combination of Mass Aerobics in Qiu Tong
(Location: Shenzhen Beach) The characteristics of Tong Dan course are simple, practical, interesting, fun and beautiful, which are vividly shown in this film. The combination of each unit is so smooth and attractive. She is geared to fitness enthusiasts. You don't need any sports foundation, and you can enjoy the infinite fun brought by sports in front of the screen. Equipped with professional fitness music CD, you can "smell and dance" at any time.
CD content
1. Aerobic exercise speed: 24 beats/10-26 beats/10 second time: 43 minutes.
2. Movement speed on the mat: 18 beat/10 second -23 beat/10 second time: 20 minutes.
3. Time to complete the exercise: 5 minutes
Qiu Tong's mass aerobics is beautifully dressed.
(Shooting location: Guangzhou Pearl River) It is a masterpiece from theme design to action arrangement, teaching method and music. The characteristics of routines are youth, liveliness, dynamic and easy to see. You can clearly appreciate the unique teaching methods and elegant demeanor of "Tong Dan" from the film. Wonderful life, full of flowers, "Qiu Tong" enjoys fitness and entertainment with you!
Video Compact Disc
0 1. Performance program
02. Teaching practice (1)
03. Teaching Practice (2)
04. Teaching Practice (3)
05. Teaching Practice (4)
06. Performing routines