What are the exercises for strengthening the spleen? Now, people will keep healthy by exercising. There are many exercises that can help us strengthen our spleen and stomach. Do you know what are the exercises for strengthening the spleen? Come and have a look with me!

What are the exercises for strengthening the spleen? 1 1, climb the mountain.

Mountain climbing is a common way for people to exercise every day. When climbing the mountain, they can enjoy the beautiful scenery around them. To sum up, mountain climbing can not only exercise bones and muscles, but also make people sweat profusely-this is also a good way to eliminate moisture in the body, and at the same time, it can also make people's spleen pass through the qi of heaven and earth and the qi of valley. This is what our ancients said. A short sentence contains profound philosophy, which coincides with the idea of harmony between man and nature in China culture.

2. stand on tiptoe.

Is to land on your toes and raise your heels as high as possible. This is a very simple action. The reflex zone of the foot stomach is between the second toe and the third toe of the foot, and the origin of the stomach meridian is also at the joint of the toe. People with weak gastrointestinal function may wish to exercise their toes regularly. You can walk on tiptoe, or you can try walking on tiptoe for ten minutes. Remember to stand on tiptoe as high as possible, so the effect will be good.

Step 3 knead the pulse

Spleen governs transport and transformation, and weakness of spleen and stomach will lead to poor transport and transformation, leading to stagnation of water and dampness in the body. On the one hand, kneading the pulse will strengthen the spleen and strengthen yang, on the other hand, it will replenish the gallbladder meridian yang on both sides of the abdomen and quickly resolve the water and dampness accumulated in the lower abdomen. Of course, if you feel that rubbing your pulse is not hard enough, you can also knock with your hands. By the way, this method is also very effective in treating constipation, which can be said to be immediate. This is what I have experienced personally. Stick to it for a while and the stool will no longer stick to the toilet.

4. Abdominal pushing method

Many people should know the method of pushing abdomen. When we massage the abdomen, many parts of the body will speed up blood circulation. The three turbidity in human body (waste water, waste gas and stool) can be eliminated by this method, and these three turbidity are the chief culprit that causes people to get sick. Therefore, the ancients often said that "the road is simple." When the truth is figured out, the problem will be solved. There are thousands of ways to solve the problem in Qian Qian, but that is the so-called "technical" problem.

Step 5 kneel down

This method can reduce qi and blood and make qi and blood flow into the stomach meridian. Therefore, it is of great benefit to improve the function of the stomach. Of course, the benefits of this method go far beyond this. If you persist for a long time, you will naturally see the effect.

6. Massage therapy

Hold the spine from the coccyx to the neck. Knead. Sometimes, you don't have to stick to acupuncture points, because both sides of the spine are the places where the Du Meridian of Foot Sun and the Bladder Meridian pass. Chiropractic can play a comprehensive health care role in the body, nourish the spleen and stomach, and regulate the qi of the whole body; It can also regulate viscera, dredge meridians and improve qi. You can also rub the spine and its two sides with your hands more conveniently and quickly, and the strength can be large or small, in short, until it gets hot.

7, swallowing saliva regimen

Saliva is actually the best medicine for strengthening the spleen and stomach in the human body. Chinese medicine believes that saliva can "moisten the five internal organs, please the skin, strengthen teeth, strengthen bones and muscles, promote qi and blood circulation, and prolong life". In ancient times, many famous doctors regarded saliva as a very precious physical substance, which could prolong life and eliminate all diseases.

What are the exercises for strengthening the spleen? 2 1. Exercise your toes.

Chinese medicine believes that if the gastrointestinal function is strong and the body and mind are healthy, the toes will be firmly grasped when standing up. On the contrary, if the gastrointestinal function is not good enough, the toes will be weak. If you want to exercise your stomach, you can try to exercise your toes. This method is very simple. You can do it standing or sitting. When it's better to stand or sit up, put your feet on the road and hold them with your toes. The reason why this way can strengthen the spleen and stomach is because a loose and tight toe movement can stimulate the spleen meridian in the calf.

Step 2 massage your stomach

There are many acupoints of spleen meridian in our abdomen. They usually open a 4-inch area near the front center line of our body. If you gently press this part, you will feel pain, then the spleen is unhealthy. Massage the abdomen can dredge the spleen meridian and improve the spleen function. The practical method is to lie flat on the bed, take the navel as the management center, and rub your hands. When the hands are damp and hot, turn clockwise and massage for 20 times. Massage is not suitable for overweight, which will make the abdomen uncomfortable. Naturally, it cannot be too light. If it is too light, it has no practical effect. Grasp the scope according to your own feelings. In addition, doing sit-ups is also a very good method and very simple. If you do 20 to 40 push-ups before going to bed every morning, the basic principle of doing so is the same as massaging your abdomen.

3, massage the calf

There are many acupoints on the calf, some of which are on the gastrointestinal meridians, such as the common Yinlingquan point and Zusanli point, so massaging the calf is also a very good way to nourish the spleen. In the case of massage, the massage should be carried out gradually from top to bottom. Similarly, the massage range should not be too heavy or too light, and it should be within the range that you can bear. It is best to insist on massage three times before going to bed every day, and pay attention to the need for massage when you are hungry after meals or when you are very hungry.

4. Zamabu

Zhamabu is the basic skill of ancient people's practice, and it is also the basic skill of many fitness exercises. In fact, Zama Bu can strengthen the muscle tension of the lower body, promote the footwall and help us strengthen the spleen and nourish the stomach.

When doing "ma bu", open your feet, the distance is twice as wide as our shoulders, and tuck your knees in your hands. When doing horse stance, keep your upper body straight and your body fluctuate from side to side. The minimum value of squatting is that our knee joint does not exceed the heel, and we do it once 1-2 minutes.