However, for beginners, it is ok to learn the following five yoga moves. These five movements are the basic movements of yoga. As long as you keep practicing every day, not only the flexibility of your body will increase, but also the effect of losing weight can be seen.
Tree type
Effect: Exercise balance, stretch the muscles of arms, thighs and upper body, and prevent fat accumulation in upper body.
Stand naturally, put your hands at your sides and relax your shoulders. Bend the knee of your right foot and lift it. Place the palm of your right hand on the left thigh or knee. Put your hands into the sky and close them, and keep breathing. Keep your legs moving, put your hands on your chest and exhale at the same time.
Heroic style
Effect: Stretch the upper body and effectively reduce the fat in both legs.
The legs are about two shoulder widths apart, with the left foot in front and the right foot behind, and the toes of the right foot are spread out about 60 degrees. Hands hanging at your sides. Hands up, fingers together, palms together, keep breathing. Exhale, the left knee is bent at a 90-degree angle and the thigh is parallel to the ground.
triangle
Effect: strengthen leg muscles and eliminate leg and hip stiffness.
The legs are about one and a half shoulder width apart, the soles of the feet are at a 60-degree angle, hands are vertical to the side, arms are raised to the shoulders, and the upper body is shaken left and right. Exhale, extend your right hand downward until you touch your ankle, and at the same time extend your left arm upward and look up at the fingertip of your left hand. The other side repeats the action in the same way.
boat form
Effect: Strengthen abdomen and eliminate waist fat.
Sit on the mat, straighten your waist, put your legs together, bend your knees, put your feet flat on the ground and put your hands at your sides. Push your hands slightly on the ground, raise your legs until your calves are parallel to the ground, straighten your instep, and lean back slightly. Hands off the ground, straighten your arms, parallel to your calves, palms down.
Crocodile style
Effect: Reduce abdominal fat and beautify abdominal lines.
Lie prone, legs straight, toes on the ground, palms flat on the floor at both sides of your chest, elbows in the air and close to your sides, fingers as wide as possible, fingertips forward. Exhale, tighten your abdomen, keep your body at least 6 cm off the ground, and support your body in crocodile shape with your hands and toes. Keep your whole body in a straight line, with your head parallel to the heel and floor, or look straight ahead and keep this posture for 5-8 breaths. Inhale, slowly relax, return to the ground and rest on your side cheeks.
An exercise method suitable for lazy people