This American bodybuilder, with a height of 1.80m and a weight of nearly 140kg, has won Mr. Olympia for six consecutive years, and his mission in China is very simple. He is the spokesman of American Baolihao Fitness Chain Company, which has more than 300 health clubs in the United States. This year, Polaroid turned its attention to China market for chain expansion, so it is incumbent on Kalman to play a leading role in this business initiative.

Ronnie showed his strong physical charm in Mr. Olympia's competition in 2000, which made his competitors feel ashamed. Ronnie Kalman's profile.

Date of birth:1May 97413rd.

Address of birth: Monroe, Louisiana

Current residence: Arlington, Texas

Height:1.80m.

Weight: non-competition period 143kg, competition period 120kg.

Marital status: unmarried

Professional qualification: 199 1 international amateur championship.

Main achievements: 1998 to Mr. Olympia in 2005.

How many years have you been a policeman? 12 years. I like this profession very much. I can have the opportunity to help many people, and I am happy to help others.

How do people react when you park their cars on the side of the road? Actually, I seldom do this. I am a patrolman. My job is to patrol and deal with disputes and accidents. I don't have time to park someone else's car on the side of the road. But even if I did, I was still wearing a uniform. I won't walk out of the police car in my swimming trunks.

What was the scariest experience in your police career? That was the first time I chased a criminal at high speed. I had just graduated from the police academy and was patrolling the boulevard when a woman stopped me and told me that someone had stolen something. Then I saw a car in the distance. I turned on the warning lights and chased them in their direction, so the tracking began. After chasing for about a mile, I saw there were four of them. I think if they had weapons, they would definitely stop and shoot me. But I chased them 25 miles and went somewhere in Dallas. When they were stopped and kicked out of the car, I found that they had no guns at all. I think that's why they ran away without fighting me. This is quite scary for me to compete with criminals for the first time.

What kind of music do you like to use when performing? I like slower music to fully show my physique. I have a dance teacher, Josie Todd, who is an amateur bodybuilder. After I chose the music, he designed the action for me.

How do you like to eat chicken best? It's nothing special to bake and eat in the traditional way.

Ronnie hung a straight rod on the high pulley of the tensioner, stood a few feet away from the tensioner, bent his waist so that he leaned forward slightly and kept his back straight. Hands apart 10 cm, hold the straight bar with palms down, and fix the upper arms at your sides. Ronnie exhaled and pressed the straight bar down, close to his thigh. Straighten his arm completely at the lowest point and contract his triceps vigorously at the same time; Then slowly return to the original position. Maintain resistance to confrontation throughout the recovery process.

He suggested: "Don't let your hands return to too high a position, which will reduce the tension of your triceps and reduce the exercise effect. Raise your hands to the height of your lower chest. Every movement must be slow and calm. "

Get your arms ready

Ronnie Kalman.

I put the training of triceps brachii and pectoral muscles together twice a week, and usually train the pectoral muscles first. Compared with triceps brachii, the pectoral muscle group is larger and needs to pay more energy. And a lot of chest muscle training, such as barbell bench press, uses triceps brachii. This is a very effective warm-up for triceps, and it is fully prepared for heavy load training.

Although my triceps have been warmed up in the training of chest muscles, I will still do a group of 15-20 light weights as a warm-up activity. Help me shift my attention from chest muscles to triceps brachii, and prepare for the next training of triceps brachii.

In most of my training, I do four groups at a time, but I limit my triceps exercise to three groups. The triceps brachii muscle group is small, unlike the leg, which needs more stimulation. The size of muscle groups determines that they don't need such a big training load.

Although I don't have any special principles in the choice of sports, I try to get all three muscles fully exercised every time I train. My exercise program is not fixed, it depends on my self-feeling that day and the exercise I trained before.

Heavy load barbell bench press is a good way to strengthen the strength of triceps brachii. Of course, supine pressing is generally considered as an exercise for chest muscles, but when you are close to fatigue, triceps brachii begins to play a great role.

The biggest mistake that is easy to make when training triceps brachii is not keeping the maximum range of motion. When doing every movement, pay attention to the arm to be completely straight and make a peak contraction. In my opinion, doing half of the movements is a waste of time and will hinder the all-round development of your muscles.

Ronnie is taciturn, but pursues his own philosophy of life. He is not attracted by the complicated things around him, and his character is tough.

Ronnie trains his abdominal and calf muscles twice a week. Before the season, he did aerobic exercise twice a day, every time on the treadmill.

Run about 1 hour. He has a rest every Sunday.