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There is too much difference in strength between the left and right hands. How can I balance my hands?
It won't happen like you said. High-intensity exercise makes the left hand feel weak because it has reached the endurance limit and the right hand has not yet arrived. Moreover, it is difficult to increase strength at a certain height, so the strength of the left hand grows faster than that of the right hand. Do bench press. Pull-ups, push-ups and other double-arm movements. It will make the left and right hands more coordinated.