2. Lift the barbell: Just like weightlifting, this kind of exercise is lying on the sports equipment, holding the bar of the barbell with both hands, and the weight at both ends will increase or decrease according to their own bearing capacity, and then slowly lift the barbell to force the chest, so that the chest muscles can be exercised.
3. Lie on the cloud device, hold dumbbells in both hands, and increase or decrease the weight of dumbbells according to your own tolerance. The upper arm is in line with the chest, and the dumbbell in the hand is bent at 90 degrees with the arm. Then, raise your arms, learn to exert your chest muscles, and let your chest muscles get a good exercise.
4. Standing posture: First hold the handle of the stretcher with your arms, then stand with your feet slightly apart at shoulder height, lean forward slightly, bend your elbows slightly, and hold the handle of the stretcher with your arms open to exercise, which can change your standing posture. This force is all concentrated on your chest, which can exercise your chest muscles well.
5. Spring stretcher: Hold the handles at both ends of the stretcher with both hands, separate your legs from your shoulders, and extend your hands slowly and forcefully to both sides in a steady motion until your arms are completely straight. After a slight pause, slowly relax your arms and let the stretcher return to its original state. Then, repeat the operation and use your own chest muscles to exercise your chest muscles.
6. Flexion and extension of parallel bars: elbows clamped, upper body leaned forward, chin closed and chest slightly retracted. This posture should be maintained at the beginning and end, and the bottom of the movement should not be too low, so as not to cause too much pressure on the shoulder joint. It is also a good way to exercise the upper body chest muscles.
7. There are many equipment to exercise chest muscles. Choose the equipment that suits you, and then find the exercise method that suits you, mainly focusing your body's strength on your chest muscles. After a period of persistence, the chest muscles are obviously strong and the arms become strong. The key is to keep exercising to see good results.
Extended data:
The pectoral muscle, located at the bottom wall of the chest cavity and connected with the forelimbs, has superficial muscles and deep muscles, which are divided into anterior muscles and posterior muscles.
The anterior part of the superficial thoracic muscle, also called the descending thoracic muscle, runs down from the sternal stalk to the humeral crest, and this equine muscle can be clearly seen on the chest surface. The posterior part, also called transverse pectoral muscle, extends outward from the sternum to the inner surface of the arm, and cattle and Kyle extend to the forearm. The superficial thoracic muscle can adducte the forelimbs. Pectoralis major originates from the ventral surface of the sternum, adjacent costal cartilage and the front of the abdominal bottom wall.
Refer to Baidu Encyclopedia-Chest Muscle