In the past two years, gymnasiums have been built in major cities in China. Relatively speaking, China's fitness development lags far behind other countries. However, this fitness awareness has spread from abroad to Asia. Most men still want to have their own muscles, especially chest muscles and abdominal muscles, which is the embodiment of men's charm and beauty.

Many male friends, in order to make their figure fuller, or want to exercise their chest muscles and beautiful abdominal muscles with fitness equipment, more and more people have been exercising in China in the past two years. Relatively speaking, muscular men can be seen everywhere, especially in first-tier cities. Many men make themselves strong through two or three years of fitness.

Fitness has developed rapidly in China, but it also has many shortcomings. For example, men who take part in fitness muscle exercises can easily survive and eat protein powder. Such muscles are dead muscles. If compared with construction workers, their strength is definitely not a level.

It is unrealistic for construction workers to kill them in minutes. On the contrary, due to long working hours, migrant workers have stronger muscle endurance and smaller muscle size than muscle men in gyms.

From the point of view of diet, muscle men eat more protein in the gym, and some supplements will make your muscles bigger, but some people will argue that they want to build beautiful muscles, not for practicality, but for a strong muscular body, which will make their bodies look more beautiful.

There is not only one muscle in life that can be used to move bricks. Most friends who practice muscles actually pursue beauty. Compared with construction workers, their muscles are more three-dimensional in order to look good, have temperament and wear clothes.