Exercise:

Ingredients: bass 1 strip, 4 shallots, ginger 1 root, pepper 1 root, steamed fish and soy sauce.

1. handle fish. Fill the fish belly with onion and ginger slices, and marinate with salt, lemon juice and cooking wine for a while.

2. Mix the steamed fish soy sauce and oyster sauce into juice and steam with the fish for 10 minute.

3. Heat the oil and pour it on the surface of steamed bass.

Extended data:

Perch has the effects of nourishing liver and kidney, benefiting spleen and stomach, resolving phlegm and relieving cough, and has a good nourishing effect on people with liver and kidney deficiency. Perch can also treat fetal movement and hypogalactia. Expectant mothers and pregnant women eat perch. Perch is a kind of nutritious food, which can not only nourish the body, but also won't lead to obesity because of overnutrition. It is a good product for strengthening the body, enriching blood, invigorating spleen and benefiting qi, and is beneficial to health.

In addition, the blood of perch contains more copper, which can maintain the normal function of nervous system and participate in the role of key enzymes in the metabolism of several substances. People who lack copper can eat perch to supplement it. DHA content in muscle fat of freshwater fish perch ranks first among all tested samples.

In order to avoid the loss of valuable DHA in fish, we should pay attention to reasonable cooking methods. DHA is not resistant to high temperature, so steaming or stewing is recommended for fish rich in DHA, and frying is not recommended, because high frying temperature will greatly destroy valuable DHA, so steaming bass is the most brain-nourishing.

References:

Baidu encyclopedia-steamed perch