In fact, if you want to lose weight, it's hard to stick to it on your own. I suggest you practice with software. I have been using keep since the summer vacation after I graduated from high school. It is a software with a special conscience. You can choose the course that suits you according to your physical fitness and the exercise effect you want to achieve. The courses don't need to be recharged or anything. Very conscience (feels like an advertisement. I really want to ask keep for advertising fees ~)
In addition, I suggest that you can buy yoga mats and weighing scale at various prices from a treasure. What I bought at that time was quite cheap, only thirty or forty dollars. They are all easy to use. I have been using it for almost two years, and there have been no problems. I also don't advise you to buy these things at too high a price. No need, just use it, and change it if you want.
The most important thing to lose weight is persistence, but few people can persist. Most people can't stick to it because they feel that they are working hard and dieting hard, but the effect is not obvious at all, resulting in frustration and giving up losing weight. Once, I also entered such a misunderstanding of losing weight. Every time I eat, weighing scale finds that I have gained weight again. After a day's exercise, I weighed myself and found that I hardly lost weight, which was very painful. Later, I gradually learned that there is a platform for losing weight. For example, you have been exercising, but your weight has never changed since you reached 56kg, and no matter how you exercise, you will not continue to fall. This is called the platform period. The platform period is as short as 4-5 days and as long as 10 day and a half. Everyone's physical fitness is different, and the platform period is also different. In the platform period, the most important thing is to keep a balance of mind. At this time, you can tell yourself that your body is adapting to changes, and you will be surprised if you persist for a few days. It's true. After the platform period, the weight will drop by one kilogram, and then it will be Ma Pingchuan.
As far as diet is concerned, I don't advise people to continue to overeat. People who eat fruits and vegetables at noon in the morning and lose weight at night are very harmful to their health, and they are easy to be weak and have no strength to exercise. If you just rely on dieting to lose weight, I think unless you can stick to dieting for a lifetime, once you start eating normally, your weight will rebound even more than before. Don't ask me how I know, it's all a lesson from meat.
I suggest that you eat less and more meals, and eat seven full meals, which is also a healthier eating habit and helps to lose weight. Dinner can be replaced by fruits and vegetables. There is a saying in weight loss that what you eat after three o'clock in the afternoon will become fat. I wonder if there is any scientific basis for this. I didn't eat anything in the afternoon before, but later I found it hurt my stomach, and once in a while my stomach couldn't digest well, so I would get gastroenteritis after a long time. So I suggest you eat something at dinner time and eat something low in fat, such as fruits and vegetables. This way, I also have the strength to do exercise after dinner. There is still a big misunderstanding in losing weight. Many people think that losing weight requires eating less meat, but it is not. What really makes you fat is starch, so I suggest you eat less staple food and two more dishes, but bread, steamed bread and rice must be controlled, otherwise it will be difficult to lose weight.
Attach photos of successful weight loss. I wish you all slim down soon ~