It took three months to get results, which can be judged from the experiences of many of our fitness friends. You will feel that your muscles are strong and have a prominent feeling.

After that, you will feel stronger and stronger. I don't know how strong your goal is. If you really insist, you should be a tough guy in one year and a fitness instructor in two years. This is all my friend's experience. I saw him become stronger with my own eyes.

However, the hardest part of fitness is persistence. I didn't stick to it myself, so I'm still not a macho man, sigh.