How can we make the fitness program last longer?
Cold air seems to be the best reason for us to interrupt the great cause of sports. How can we keep exercising? Come and have a look!
First, add three kinds of sports.
Whether you can stick to a sport is a very important factor. If an exercise can help you lose weight or make people feel more fit, it is not difficult to stick to it. The following sports meeting is more suitable for most people:
1. Strength training: 20 minutes twice a week, which will make your whole body coordinate.
2, alternating training: this is the most basic exercise, such as walking for 2 minutes, running for 2 minutes, alternating in a training unit. This is simple, but it is the most effective way to keep fit.
3. Strengthen cardio-pulmonary aerobic exercise: You can do moderate and low-intensity aerobic exercise for more than 60 minutes, such as brisk walking, running or dancing.
Second, subtract ambitious goals.
Lose 5 kilograms a week? Of course. But can it be achieved? Of course it's hard. When we make any fitness plan, we should make an "improvement goal" according to our actual situation, not a "perfect goal". For example, don't worry about running 5000 meters tomorrow. You can run 15 minutes today, and then gradually increase the intensity and time.
Third, add a harmonious pace of life.
Busy is always the biggest reason for you to interrupt your fitness plan. In fact, what you need is a fitness plan that adapts to your own pace of life and living space. Although all kinds of fitness programs in the gym are attractive, maybe your time is only allowed to exercise at home. Then, make an exercise plan on the floor at home. Such as simple stretching and squatting.
Fourth, subtract unhappiness.
A long-lived fitness program is definitely a fitness program that makes you happy, so you must first choose an exercise that you like and are willing to stick to. Of course, a sticky sport must be simple, convenient and ready to play.
Five, plus the biological clock.
The biological clock controls our daily activities. Come to exercise when you are energetic! If you are an early riser, arrange fitness activities in the morning; If you are an afternoon person, arrange your fitness activities in the afternoon or evening. Never exercise when you are exhausted and can't lift a finger. You won't go again next time.