Muay Thai looks cool, fierce and arrogant in technical characteristics, and looks very useful in fighting.
Actually, Muay Thai is not good. Muay Thai is a kind of consumed boxing, and its seemingly powerful lethality is exchanged for overdraft vitality. . . You should touch the medicine before and after practicing boxing. If you don't touch your arms and legs for two days, you will lose everything. The average life expectancy of Muay Thai players is no more than 55 years. . . Do you want to learn?
China Armed Police Fighting Head Coach is the first generation Xingyiquan. Niu B is so powerful that six or seven armed police can't get close to him when they fight. . . Learning to fight, learn Xingyiquan or Yongchun is certainly not the traditional way to ask you to learn. Nothing can be practiced well by ordinary people. . . China's boxing, with "killing skills", is not fighting skills, not competitive martial arts such as Taekwondo and Karate. However, killing skills are generally not learned.
Self-defense in the short term, you need some skills to find a Sanda coach. Spend more money and teach you some practical skills. A dozen strokes is enough. But every move can't be practiced. Study hard.
Want to practice for a long time, recommend a few:
A practice method of eagle claw skill. There are five solid hemp bags, and solid steel balls (one 2-3com) are not too full. They are 3 kg, 5 kg, 7 kg, 10 kg and 12 kg (amateur weight) respectively. Throw garbage bags every day. When you put 12 kg of steel balls, .
Remarks: the bag is easy to break. Hands break easily. . Rub your hands with safflower oil twice before and after practice.
You said your legs were strong. Can you separate?
Pack sandbags, okay? 5 kg 10 kg 15 kg each. Dig a mine on the leg and the ground. Not too big, as long as your feet can get in. Jump out of the pit every day. When the sandbag leg of 15 kg can jump out of the pit of 50 cm, sprinkle soybeans on the ground outside the pit for practice. It's small when you jump out.
Needless to say, what is the use of practicing like this? . . Even if you can't beat you in the future, no one can catch up with you when you run. Unfortunately, I run for a living every day, and my weight is 190. It's not realistic to practice this. I want to practice you, so stick to it. . . I can't. There is nothing to threaten in my life, and I don't have to defend myself. . .