Pay attention to two points in losing weight. The first is exercise, and the second is diet. The most effective exercise to lose weight is aerobic exercise. The so-called aerobic exercise, as its name implies, is to exercise under aerobic metabolism, and consume excess fat in the body through exercise to achieve the purpose of losing weight. For example, the treadmill, bicycle and elliptical machine in the gym are all aerobic equipment, which means you rely on them to lose weight.
However, glycogen is consumed before aerobic exercise 15-20 minutes, and fat is consumed after 30-40 minutes, so it is best to exercise for 40-60 minutes if you have time. If there is too much abdominal fat, you can do aerobic training for 40 minutes every day, and then do abdominal training, such as doing supine belly rolls and leg lifts in situ, which does not require fast speed, but requires enough training time. Combined with healthy diet, the effect is immediate.
Abdominal muscle reference video: /v_show/id_XNTY5MDk5MTg0.html
Secondly, eat well in the morning, so that you can have energy on this day. You can eat better at noon to ensure balanced nutrition, but eat less at night and try not to eat greasy food, especially in the early stage of exercise.
If you want to see obvious results, you must persist every day. According to your body shape, I don't think it's a problem to lose weight 10kg a month.
Haha, I wish you success.