Cold knowledge of fitness

1. It is suitable for practicing yoga under great pressure, and it is best to go swimming if you are in a bad mood.

2. Add 1 kg muscle to help you consume 80 more calories every day.

The most powerful muscles in human body are gluteus maximus and quadriceps femoris. The most flexible muscle is

Four muscles of the tongue. The longest muscle is the sartorius muscle on the thigh. The only way to get 360 degrees

The rotating joint is the shoulder joint.

4. When doing push-ups, the upper body should lift at least 65% of its weight.

5. You don't need to practice too many fancy movements in the early stage of chest muscle enhancement. The chest is simply divided into

Just keep pushing the upper part and the middle part. The flat barbell will practice the middle and lower parts, and the upper and lower parts will practice obliquely.

Chest, push the barbell, push the dumbbell.

6. Can put five barbell movements (flat bench press, hard pull, squat, barbell rowing, bar.

If it's done well, it's over 99%.

Even if you are thin, your body fat rate may be at a high unhealthy level.

Surrounded, because the human body includes not only subcutaneous fat, but also visceral fat.

8. Squat is the best lower limb strength training, and pull-ups are comprehensive upper limb training.

Work can stimulate most muscle groups in the upper body.

9. Triple has a great relationship with one's own weight, so there is no need to compare with others.

Compared with yourself, the total weight is several times your own weight.

10. An egg contains about 7g protein. It really doesn't hurt to eat a few more a day.

question

1 1. Running on the treadmill, if you hold the handrail of the treadmill with your hands, it will directly lead to less consumption.

Consume 20% calories.

12. Many people eat muscle-building powder or protein powder that day, and don't eat it the next day unless they practice.

This is not right. Because the next day is the key period for resting muscle growth, this time is even more important.

Get enough protein and carbohydrates.

13.80%~82% people will give up soon after starting fitness, only less than.

20% people will stick to it. I don't know what kind you belong to.

14. The essence of muscle gain is excess calories, and the essence of fat loss is calorie gap.

15. Be sure to practice your legs more, because your legs contain a lot of muscle groups, which is good for practicing muscles and gaining weight.

Play an important role.