I am a fitness instructor. Among many ways to correct children's splayed feet, I can selectively use physical exercise methods such as unarmed exercise and instrumental gymnastics.
Parents can put their hands on the child's back and armpits when the child's walking posture is not right, so that the child can walk along a wide straight line. When walking, keep your knees always forward to correct the outward and inward directions in bad posture. Pay attention to the child's weight on the big toe when his feet leave the ground, and pay attention to the slight friction between his knees when he kneels forward. This method is exercised twice a day, and the splayed feet can be corrected naturally after long-term persistence.
Older children can walk along a belt or straight line once or twice a day on the floor in front of the mirror, pay attention to the movements of heels and toes, and practice repeatedly, and will soon correct the eight-character posture.
You can also use the method of decomposing walking to help correct bad gait. When your left foot strides forward to the ground, your right foot will follow, pay attention to bending and stand next to your left foot. When the right foot moves forward, the left foot follows and bends to the ground next to the right foot. The key here is to keep your knees in the forward direction during walking.
In addition, all kinds of leg lifts and jumping from heights in the right posture; Bend your knees and kick the shuttlecock with your feet; Kneeling posture and kicking shuttlecock outside the foot are helpful to correct children's splayed feet. Of course, from the beginning of children's toddler, it is the key for parents to cultivate their children's correct gait to prevent the occurrence of splayed feet.
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How to correct the internal splayed foot
1, the training method of correcting the "inner splayed" leg and the "outer splayed" leg.
The main reasons for "splayed feet" are: standing up too early to learn to walk in childhood, weak leg strength, difficult to maintain balance, and toes naturally separated to the left and right, in order to expand the sole area, increase stability, prevent falling, and gradually form a habit. In addition, some people walk incorrectly, and gradually form a habit of splayed feet. The training method of self-correction is:
First, squat method. People with splayed feet stand with their feet rotating outward; For people with splayed feet outside, stand with their feet rotated inside, do squats and stand up, repeat 80 ~ 100 times, and practice 4 groups.
Second, the vertical jump method. Leg jump can correct the inner splayed foot, and cross-legged jump can correct the outer splayed foot. Or kick shuttlecock with the outside of the foot, and kick shuttlecock, football, sandbags and other things up continuously with the inside of the foot. Repeat your feet 80 ~ 100 times and practice in 4 groups.
Third, the leg rest method. Put one leg on a horizontal plane, first relax the joint ligament of the lower limb, and pull the leg with both hands after about 10 minutes. People with splayed feet pull outward and those with splayed feet pull inward, each time 10 minute. Repeat the left and right feet four times.
Fourth, the straight step. Draw two straight lines on the ground, and the distance between the two straight lines becomes a fist. It is required that the heels and toes should be stepped on a straight line, and the steps should be from small to large, from slow to fast, 30 to 50 times each time. * * * Practice 4 times.
Five, straight jump footwork. Pull a rope on the ground so that the soles of your feet are parallel to the rope, or you can run along a drawn straight line. You are required to step on the line at every step, with your knees and toes facing forward and not deviating. Run 50 ~ 100 meters and practice for 4 times.
【 Description 】 While adopting the above correction methods, we should pay attention to the correct posture of sitting, standing, walking and running. As long as we pay attention to it ideologically and persevere, we will certainly achieve the goal of correction.
How to correct the eight-character foot walking?
First, squat method. People with splayed feet, standing outside their feet, do squat, repeat 80 ~ 100 times, and practice 4 groups.
Second, the vertical jump method. Jumping the legs can correct the splayed foot on the inside, or kick the shuttlecock with the outside of the foot and kick the shuttlecock, football, sandbags and other things up continuously with the inside of the foot. Repeat your feet 80 ~ 100 times and practice in 4 groups.
Third, the leg rest method. Put one leg on a horizontal plane, first loosen the joint ligament of the lower limb, and then pull the foot with both hands after about 10 minutes. People with splayed feet pull it out for 10 minutes at a time. Repeat the left and right feet four times.
Fourth, the straight step. Draw two straight lines on the ground, and the distance between the two straight lines becomes a fist. It is required that the heels and toes should be stepped on a straight line, and the steps should be from small to large, from slow to fast, 30 to 50 times each time. * * * Practice 4 times.
hope this helps
How to correct the internal splayed foot through fitness
You can try to step forward, or pay more attention to your walking posture.
How to correct the eight characters of walking
Whether parents also walk in the horoscope, if so, it is heredity. Generally, there is no need to be overly anxious about the problem of the inner eight characters. Most people can improve themselves when they grow up. If you have been like this for a long time, then I suggest you go to the hospital for examination. Correct diagnosis can avoid unnecessary treatment, and if necessary, we can grasp the right treatment opportunity. If there is no genetic factor, you can go to orthopedics to check whether there is bone disease.
In addition to congenital factors, acquired factors also play an important role and can be prevented. In addition to sitting, standing, walking and running in a correct posture, the following methods can be used to correct splayed feet:
1. leg press movement,
2. Straight leg pressure and side leg pressure are usually used.
3. Kicking exercise,
4.o-leg kicks on the outside of calf.
5. the x leg is kicked on the calf.
6. leg-clamping exercises,
7. Clamp your feet, ankles and knees at the same time and relax after a few minutes. Then repeat the usual walking, pay attention to posture, and walk eight characters.
8. Before going to bed at night, * * * leg muscles
1 First of all, strengthen the strength exercises of legs, arches and ankles. For example: in-situ leg lifting exercise with feet together, in-situ or high leg lifting running (the amplitude and speed are controlled by yourself).
2. Master the correct running technical movements, and practice the correct technical movements repeatedly under the guidance of the teacher, so that the movements can achieve dynamic stereotypes.
3. Students who are splayed inside and outside due to the influence of living environment should pay attention to developing corresponding muscles. For example, do some exercises of thigh internal rotation and external rotation and hook the instep to do ankle internal rotation and external rotation.
4. In daily life, we should consciously correct the habit of splayed feet formed by habitual actions; The inner splayed feet can participate in basic dance training. For example, if you do leg press exercise, one foot is propped up and the other foot is placed on a handle about 80cm high. leg press asks you to rely on leg press's toes for external rotation.
In short, splayed feet, whether inside or outside, can be corrected as long as they are consciously exercised and adhere to the correct walking and running posture for a long time.
How to correct the inner eight characters
At present, corrective shoes are generally worn in China, some insoles or brackets are generally used in hospitals, and corrective shoes and insoles are generally used internationally, and lace-up plates and bicycles are used to help children correct.
Children form splayed feet for the following reasons:
(1) Premature infants learn to walk and stand.
Because children's legs are not strong enough, when walking and standing, their feet naturally separate, which widens the sole area, thus standing firm and preventing falling, thus forming a posture of naturally separating their feet.
2 wear leather shoes too early.
Children should wear leather shoes when they learn to walk, especially hard shoes. Because children's feet are soft and their ankles are weak, there is often a phenomenon that shoes can't move. So, over time, their gait is distorted.
③ Calcium deficiency in the body
When the calcium content in children's bones is low, the foot bones are amorphous, and the bilateral medullary joints are easy to separate outward due to gravity when walking and standing; Thus forming an "external splayed foot".