Seeing this report, Ma Jing's mood is the same as yours: open your eyes and read it again, then get nervous and sweat for her.
Yes, the news comes from USA-Today, a pregnant woman who is 18 weeks pregnant. Her name is Lindsay, and she is an American athlete. She is in Oregon, USA, competing in the heptathlon of the Olympic trials.
This is Lindsay's third Olympic trials. She hopes to show the strength of women, and at the same time, she is eager to end her career with a game and finally get 15.
This is Lindsay's third Olympic trials. She hopes to show the strength of women, and at the same time, she is eager to end her career with a game and finally get 15.
As soon as this report came out, it quickly went on a hot search, which triggered a heated discussion.
Although some netizens think Lindsay is great, it proves to the world the strength and ability of pregnant women.
However, most netizens are still very worried about this matter and feel that it is not just their own business after pregnancy. Although experts also advocate insisting on exercise during pregnancy, they should be selective in exercise and be responsible for the baby in their bellies.
But everyone's physique is different from the previous sports foundation, and Lindsay is an athlete, and her own sports conditions are better.
She explained herself that her reaction during pregnancy before the competition had been much better, and she went to the doctor to make an evaluation and confirmed that she could participate in the competition.
In fact, many stars have done similar "difficult or high-intensity exercises" that make people sweat during pregnancy.
It's not that you can't do this kind of high-intensity and difficult exercise when you are pregnant, but it depends on your actual situation.
When Chen Yihan was five months pregnant (17- 20 weeks pregnant), she went to a hot search because of running 5 kilometers.
I often run by myself during pregnancy, which is very fast. There are also many netizens who worry that too much exercise is bad for the fetus, but it turns out that there is no bad influence.
Of course, this is also related to her love of running and regular exercise before pregnancy. If it is an ordinary pregnant woman, I really dare not do it.
Like Sebrina, during pregnancy, strength training is the main thing.
He also said that he didn't insist on exercise when he was pregnant with a child, so it took him a lot of time to recover after delivery. He insisted on exercising when he had a second child, hoping to be a beautiful mother and a healthy mother, and recover quickly after delivery.
However, she also reiterated that not all pregnant women are suitable for fitness during pregnancy. She has many years of basic dance skills and can adapt to a certain intensity of fitness, but for pregnant women who don't exercise regularly, they should choose an exercise method that suits their physical condition.
What impressed Ma Jing was Liu Xuan. Before delivery, she wore black tights and stood upside down on the lawn, taking her abdomen as a basket, doing such difficult yoga moves and making various patterns.
This is really beyond the reach of ordinary people. Quite the style of winning the Olympic Games.
However, on the other hand, these stars can complete such high-intensity and difficult movements even during pregnancy because they have basic skills or insisted on exercising before.
Ordinary pregnant mothers do not recommend trying, or put the baby in the stomach first.
First of all, we should insist on exercising during pregnancy, and we should not stop exercising because of various worries, which is not good for pregnant women's own health, fetal development and delivery.
Only during pregnancy, exercise should be measured and principled.
Principle 1: Exercise in an appropriate way.
Considering the safety of the fetus after pregnancy, it is not recommended to do high-intensity strenuous exercise and actions that may be dangerous to the fetus in normal life.
You can choose walking, gymnastics during pregnancy, yoga during pregnancy, swimming and climbing stairs according to your own situation.
Principle 2: Exercise intensity is appropriate.
"It is better to exercise more during pregnancy." Hearing this, some pregnant mothers began to exercise crazily. Whether they suffer physically or not, they have to walk 10 thousand steps every day. There may be several false contractions when walking, and their legs are swollen like elephant legs.
This kind of exercise is not recommended. Control the intensity of exercise and feel comfortable. If you feel uncomfortable during exercise, you must stop and rest, and don't exercise blindly.
Principle 3: Exercise time is appropriate
It's summer, so you can choose to exercise in the morning and evening, or do simple pregnant women gymnastics or pregnant woman yoga before going to bed. I also suggest that you feel comfortable.
Principle 4: replenish water after exercise.
Love sweating is pregnant, plus the consumption of exercise, so pay attention to hydration after exercise. It is not recommended for pregnant women to drink drinks, boiled water is the best, and milk can also be drunk.
Do you think you can do some scary-looking sports during pregnancy? Do you have such people around you? If you were Lindsay, would you try out for the Olympic Games? Let's talk about our own views ~