Drinking alcohol before running, ethanol will first excite the cerebral cortex for a short time, and then it will cause depression. People will be sluggish and always want to sleep. Running is not good in this situation.
2, knee joint injury
After drinking, the offspring feel feverish or drunk, and then run. Under the influence of both sides, people are very prone to accidents. Moreover, drinking too much may also lead to the situation of always wanting to sleep, which makes people unable to concentrate when going to fitness exercise, thus making it easier to enhance the risk of injury.
Especially for people who often drink alcohol, the central nervous system is dysfunctional, the ability to respond to external stimuli is reduced, and the accuracy and flexibility are affected. Jogging is more prone to anxiety, imbalance, unable to escape quickly, and even likely to cause risks such as twisting the waist and falling.
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3, affect the heart
Ethanol stimulates renal function, causes urine, accelerates water loss in the body and intensifies dehydration. Studies have shown that within 4 hours after drinking alcohol, the resting weight of human body decreases by 3%. This is extremely unfavorable to fitness, especially physical fitness, and increases the risk of heart disease in fitness. Moreover, ethanol can inhibit heart failure, and drinking and jogging will further increase the pressure on the heart and cause harm to the heart. After drinking, the body's heart rate will accelerate, and the blood circulation system will also accelerate. If physical exercise is carried out at this time, the oxygen consumption of the heart will increase sharply, which will undoubtedly increase the pressure on the heart and human organs.
Step 4 dehydrate
After drinking, the body needs to replenish water to dilute the ethanol in the blood, which is inherently short of water. If you go jogging again at this time, your body will be dehydrated because of sweating. Dehydration will make people more tired and weak, and even cause other uncomfortable situations.