0 1 Whether running every day leads to physical aging cannot be generalized.

It depends on the intensity of running every day. The same person, running 5 kilometers a day is different from running 10 kilometers a day, running 10 kilometers. The concepts of the fourth step and the eighth step are different. What's more, people's abilities are different, and the actual running intensity is different every day, so it is difficult to generalize.

Many people run for exercise, but few runners they know run every day. Most of them will have rest days, three breaks or two repairs. The distance and speed of running depend on people. People who participate in horse racing will be more intense, and those who do not participate in horse racing will run more casually.

Aging caused by exercise is related to excessive exercise.

As we all know, running can keep fit. Most people can keep fit by running, and their mental state is particularly good, and they are less sick.

However, some people run out of pain when they run. In addition, some people who run for a long time are lean, but their faces are particularly old, their hair is less, not to mention their muscles collapse and their faces are wrinkled.

This aging phenomenon is related to excessive exercise. Running is addictive. Some people run tens of thousands of kilometers a year, either all day long or on the way. Especially those who participate in cross-country running, starting from 50 kilometers, hundreds of kilometers, for dozens of hours in a row, challenge the physical limit.

The body has a physiological limit. Excessive consumption of the body can not be recovered in time, and imbalance in entry and exit will cause premature aging, which is reflected in the face.

This is why people who often participate in all-horse, super-horse and cross-country running are older than ordinary runners.

Monitor yourself for excessive exercise.

Due to different physical fitness and exercise level, everyone can bear different exercise intensity.

For anyone, too little exercise can't achieve the effect of exercise. Excessive exercise can easily lead to premature aging. How to judge whether the amount of exercise is suitable for you?

The method of self-monitoring is subjective feeling. If you run 5 kilometers at 8 o'clock every morning, it's easy to run and your life and work are in good condition, which means that the intensity is not too much for you.

However, if you feel tired when running, have the will not to run, feel tired after running, always want to sleep, sleep badly, have no appetite, and have no energy at work, then the current running intensity is excessive, and you need to adjust the running distance and speed in time.

It is worth noting that everyone's exercise intensity is changing, some people are increasing, and some people are weakening.

For example, when I was young and strong, I accumulated a lot of running. I used to run 5 kilometers every day, but now I run 10 kilometers every day. Needless to say, this is an enhancement.

But it may also decline with age, especially for middle-aged and elderly people, and the running intensity is declining. In the past, the speed of 5 distribution was 10 km, but now 7 distribution may be 5 km.

I often hear old runners say: run as long as you can, until you can't run. It can be seen that not running is the inevitable outcome of all runners. All you can do is run as far as possible, and the longer you run. To do this, it is very important to do what you can. Long-term excessive exercise is not only easy to be accompanied by pain, but also easy to premature aging.

Welcome to @ Jogging All the Way.

Nowadays, the words of fitness, exercise and weight loss permeate our daily life, and running is one of the convenient and effective forms of exercise.

I believe that many friends who are dissatisfied with their figure or weight want to lose weight. The first thing that comes to mind is running.

Running exercise is not obvious once or twice, so it is very important to insist on making running a habit. Once a habit is formed, it is difficult to change it. Therefore, a correct running habit is particularly important.

Some friends, like me, used to worry too much about the choice of running time. Here are some good run times:

1. Morning running: A day's work lies in the morning. When we wake up in the morning, our blood sugar content is the lowest. At this time, going out for running is an excellent time to trick our bodies into burning fat.

Friends and old people with hypoglycemia had better eat breakfast for half an hour to an hour before going out for a run.

5: 00 to 6: 30 in summer; Winter is from 6 to 7.

There is too much fog and dust in the air too early, which has a great influence on our lungs and respiratory tract: too late, the body begins to need energy supplement, and continuous exercise is easy to make the body overdraw.

Running in the afternoon

Running in the afternoon is more suitable for autumn and winter. Not recommended in summer, the influence of ultraviolet rays will cause harm to the skin. It is better to run for 40 minutes after meals, and the duration should not be too long, generally not more than 30 minutes. After all, we have to save our strength for the afternoon study.

Step 3 raise money for long-distance running

Nowadays, many office workers have no time to exercise during the day, so running at night is a good choice. Generally 30 minutes after meals, jogging for 30-60 minutes is appropriate. Try to finish it before 10. Every organ of the body needs to rest too late. Exercise has a great influence on health at this time.

Adhere to the sharing of fitness dry goods, thank you very much for reading and paying attention!

No, it will delay the aging of the body!

As we all know, human aging is an inevitable stage in the process of human growth. After all, aging is inevitable, but the correct exercise mode can delay the aging of the body.

It is said that life lies in exercise. Exercise is good for health and longevity. Proper exercise is good for health. Although some people are busy with work during the day, they still insist on exercising at night. This is commendable, and it is also the way to live a long life.

After a long period of exercise, muscles will continue to contract and fat in the body will burn faster.

The biggest manifestation of physical aging is that muscles will shrink, while exercise enhances muscle strength and increases muscle density. Exercise can also strengthen bones. Skeleton is the skeleton of human body, and it has the law of "useless or decaying". In order to keep your bones strong, you must keep exercising.

Regular exercise and running can also make the overall coordination of the body stronger.

Because the whole person is in a state of movement, it needs the cooperation of various organs to speed up the metabolism of the human body. Studies have found that long-term relatively high-intensity aerobic exercise can enhance the maximum aerobic capacity by 25%, that is, it will increase by 6 ml, which is equivalent to subtracting the physiological age from 10 to 12.

Although it is said that regular exercise and running can delay aging, running is particular. Running when you run is very easy to make your muscles extremely excited and even cramp your legs and feet. Everything else should be measured, and exercise should not be excessive. Excessive exercise is harmful to your health, and over time, it will also affect your health.

Everyone should choose appropriate exercise according to their physical condition, including the amount of exercise and the time and way of exercise. But if you run too much, it will be harmful to your health. Especially during running, the knee joint is used more. If you run the wrong way, it will bear a lot of pressure.

Does running and exercising every day accelerate physical aging?

? This problem cannot be generalized and involves many factors. Running every day does not necessarily accelerate the aging of the body, nor does it have to run for a rest, or run for two breaks. Too much exercise is only known to you. Excessive exercise will definitely accelerate your aging.

Whether you can run every day, people's age, physical strength, running distance, pace and so on are different, and how to run is also very different. At the same time, the pace is different and the running distance is different. For example, 40 minutes, some people can run 8 kilometers at a speed of 5 minutes, and feel very relaxed. Some people run 5 kilometers at a speed of 8 minutes and feel very tired. How to run depends on your own conditions.

If you like to run every day, the running distance can be shorter and the pace can be slower, so it is appropriate not to feel tired. For example, once every other day, you can run 10 km each time and 5 km every day. Isn't it easy to run 5 kilometers? The amount of running is the same. As long as you don't run a lot every day, the pace is not particularly fast, you don't exceed the limit, and you don't feel tired. Running and exercising every day will not accelerate your aging.

The accelerated aging of the body is not directly related to running every day. It is directly related to age, physique, running amount and pace. You don't have to worry too much about running well every day, or every other day, or two days. How to run varies from person to person, and you can run as you want. Controlling the running amount and rhythm is the most critical.

Again, excessive exercise will definitely accelerate the aging of the body, or moderate exercise, moderate exercise.

Running and long-distance running every day will definitely accelerate the aging of the body. Running is a simple, convenient and economical exercise method. But from the beginning, we should increase our vitality step by step from less to more, from weak to strong. By no means the more the better. If you don't pay attention to scientific and reasonable running, excessive exercise will cause different degrees of damage to your body. Exercise is a double-edged sword, and you must not move it at will. So all of us should grasp the degree of exercise. Generally speaking, you shouldn't run every day, but you can run every other day or every other day. The running distance should be 5km ~ 10km, and the running time should be controlled around 1.5 hours, with a maximum of 2 hours. It must be based on your age and physical condition.

People who run for a long time have enlarged atria, thickened ventricles, accelerated blood circulation and delayed aging.

Among the runners I contact, 70% are younger than their actual age, especially those aged 50-60. They look like many people in their forties. Take me for example. I am broad-minded, full of confidence, full of vitality, and my mind is only healthy. This kind of positive energy dominates the brain. How can it not be young?

In the process of running, accelerate the decomposition of sugar, thus promoting the decomposition of fat, reducing glyceride and cholesterol, increasing blood circulation, enhancing cardiovascular speech and increasing vital capacity. Reduce the burden on kidneys and skin.

Runners also look old, that is, they benefit from running, but it is not reflected in the skin, but the overall physical quality has become younger, which is still a process.

Long-term runners are generally at least ten years younger than non-runners, and more than half of people suffering from various diseases have achieved ideal results. Running is the best doctor. Blessed are those who realize this. Aging will be delayed for several years.

Can running every day lead to physical aging?

In a word, I don't advocate running every day, which is unscientific, inefficient and unhealthy.

It is suggested to run once every other day, 5- 15 km each time, and the rest day should be used for core strength training to avoid injury, which can not only improve the running speed, but also make the body more energetic and make cross-country running younger.

I am Qiu, I am a runner, and my running age is 12. I am a running entrepreneur. Welcome to leave a message

Does running every day accelerate physical aging?

Running exercise can keep you healthy and young. Only through exercise can you stay young.

In addition, it depends on how you run every day to judge whether it is appropriate, whether it is to delay aging or accelerate physical aging. Some sports experts have said that we need to run in different ways according to different physical fitness, different people, different time and different places, so as to play the role of fitness, otherwise it will damage our health.

As long as we insist on healthy running, we can delay the aging of the body, play a role in fitness and enhance immunity, and keep the body young and young.

Running every day is likely to accelerate our physical aging. Running a lot every day will make our body have no time to relax and repair the damage, and our spirit will be more nervous. In the long run, physical aging will be inevitable.

This problem has been bothering people.

Is it good to exercise every day, or is it enough to do as usual?

In fact, I have thought about it for a while, and one of the questions is why the average life expectancy of women is so much longer than that of men. Although there are many reasons, such as women losing a little blood every month, it will promote blood circulation. Another main reason is that women exercise less. The reason is like a slow-moving tortoise. The less wear, the longer her natural life.

On the other hand, some men exercise every day, and it is a high-intensity exercise. Although they are big and muscular, they feel that they are aging really fast, and frequent muscle and joint injuries make them helpless. Among middle-aged and elderly people, they are more like old, weak and disabled soldiers.

Isn't 50km hiking popular now? I think those people are stupid. In fact, if you can walk 5 kilometers, this amount of exercise is enough. A person who doesn't usually exercise much walks 50 kilometers at a time. What kind of concept is this? The most wrong thing is that some people have some physical problems themselves, and suddenly there is a 50km hiking promotion. They thought it would be good to walk 50km, but in fact it would be counterproductive.

I heard that some people insist on walking for more than ten kilometers for ten years, and finally the meniscus of the knee is seriously worn out, so it is a problem to walk in the future. This is the consequence of going to extremes.

High-intensity training every day will accelerate the aging of your organs and joints. Of course, necessary exercise is still necessary.

Regular exercise and running will not accelerate the aging of the body, but will keep you young and more energetic.

Exercise is a healthy and feasible thing for everyone. For people of all ages, moderate physical exercise is one of the best ways to improve their immunity. For exercise, the standard of health is to exercise at least five times a week, and each exercise is effective and really beneficial to health.

Running is one of the most common aerobic exercises in sports. For people with poor lung function and poor heart ability, running can improve their cardiopulmonary ability to a certain extent, which is a good physical exercise.

Usually aerobic exercise such as running begins with coordination under the control of the nervous system. People who insist on aerobic exercise for a long time will feel more flexible, their hearing and ear strength will be improved, and their energy will become abundant. Aerobic exercise can promote the blood circulation of the brain, improve the oxygen supply of human brain cells and greatly delay the aging of the central nervous system. Many elderly people who like sports look good in spirit, vision and hearing.

Moderate running can help us improve muscle contraction and relaxation, and also help to strengthen muscle strength, prevent the loss of calcium in bones, greatly enhance the elasticity and toughness of bones, delay the aging of bones, and prevent problems such as osteoporosis and joint pain. You can often see athletes aged 60-70 when running, which is the benefit of running aerobic exercise.

Pay attention to running and choose running shoes that suit you; Warm up before running; Bring a bottle of water; Don't run on an empty stomach; Under this condition, this kind of exercise can promote the blood circulation of the whole body, enhance the heart and lung function, and help relieve physical and mental stress. Most importantly, it can also play a role in delaying aging.