It is best to drink water for half an hour after aerobic exercise.

Because people need water for fat consumption and normal metabolism.

People who insist on exercising without drinking water lose all their water. As long as they drink some water, their weight will rebound.

What you do won't affect losing weight at all.

As long as you don't drink plenty of water during exercise and just after exercise, water won't affect weight loss.

If you do a lot of exercise and don't drink water, it is easy to cause constipation ~