Keep your thighs straight. Exercise the legs, eliminate excess fat in the legs and make the body lines more beautiful.

Step 2 raise your hand and grab the big bamboo style

The main thing is to keep a sense of balance and pay attention to the soles of your feet firmly grasping the ground. The effect is to stretch the legs and make them longer.

3. Seat angle type

Make your legs into the shape of a horse, press the ball with your hands, relax your legs as much as possible, keep your back straight and your toes up. It can tighten the inner thigh muscles, massage the uterus and improve irregular menstruation.

4. Triangle on the ball

Sit on the fitness ball with your legs apart, bend your body to the right, and put your right hand on your calf or instep. The effect is to eliminate excess fat in the waist and arms.

5, one-legged wheeled

Mainly on the hands and legs. This posture can stimulate the balance area of the brain and enhance the balance ability of the body, which is beneficial to the nervous system, digestive system, heart, blood vessels, respiratory system and gland system.

How to practice yoga ball aerobics 1, lift the ball to your chest with both hands and rotate your upper body. This action can be stretched to the arms, waist, hips and legs, and the action is from slow to fast, which is a warm-up action for the whole set of ball exercises. Action points: put the ball flat on your chest with both hands. If your arms droop, you can't have a good exercise effect.

2. Take off with two feet and draw a circle in the air with both hands holding the ball. The main purpose of the action is to stretch the body, stretch the whole body muscles as much as possible, and also exercise the abdomen. Action points: try to stretch your body to the maximum extent, otherwise the effect will not be significant.

3, this action adds Latin style dance steps, holding the ball in one hand and slapping the hips in the other. It combines the boldness and charm of Latin, and it is very interesting to jump. The ball hits the hip lightly, which is said to have the effect of relaxing muscles. Action points: Keep your hands as close to your body as possible.

4. Hands akimbo, put the small yoga ball between your legs and do the opening and closing movements. This action needs to maintain a high degree of balance, and the angle of holding the ball is preferably 90 degrees. Although the movement is difficult, the hip lifting effect is remarkable! Action points: slowly spread your legs and keep your body stable and balanced.

5. This action should be done on the yoga mat. Lie flat on the yoga mat, do leg lifts, and hold the yoga ball to your knees until your knees are down and your arms are up. Action not only exercises the abdomen, but also exercises the muscles of the arm. Action points: Straight legs.