The benefits of indoor fitness equipment to exercise bicycles 1, bicycles are one of the best tools to overcome heart function problems. More than half of the people in the world die of heart disease. Cycling can compress the blood flow through the movement of the legs and pump the blood back to the heart from the vascular endings, but it actually strengthens the microvascular tissue at the same time. It's called. Attached circulation? . Strengthening blood vessels can protect you from the threat of age and keep you young forever.

2. Habitual cycling can expand your heart function. Otherwise, the blood vessels will become thinner and thinner, and the heart will deteriorate. In your later years, you will experience the troubles it brings, and then you will find how perfect riding is. Cycling is a sport that needs a lot of oxygen. There was once an old man who finished riding 460 kilometers in six days. He said:? Old people should exercise at least three times a week to strengthen the heart and restore normal function. You should let your heart beat violently, but not for long. In this way, it can adapt to emergencies, such as catching a car or resisting difficulties.

Cycling can also prevent high blood pressure, which is sometimes more effective than drugs. It can also prevent obesity and arteriosclerosis and make bones strong. Exercise bike can keep you healthy without drugs, and it's harmless.

Bicycle is a tool to lose weight. According to statistics, a person weighing 75 kilograms can lose half a kilogram by riding 73 miles at a speed of 9.5 miles per hour, but he must persevere every day.

5, cycling, not only can lose weight, but also make your body more symmetrical and charming. People who lose weight through exercise, or those who go on a diet while exercising, are in better shape and more attractive than those who only rely on dieting. I don't know how to describe it. More attractive? But in fact, the strong muscles brought by exercise and the tiny ankles exercised by riding are much better than the skinny and bulging ones brought by dieting! Proper exercise can secrete a hormone, which makes you feel happy and cheerful. We can know from experience that cycling can produce this hormone.

6. In fact, cycling compresses blood vessels, speeds up blood circulation, and inhales more oxygen in the brain, so you inhale more fresh air. After riding for a while, you will feel clearer.

7. Riding this two-wheeled bicycle by your own strength will make you feel free and enjoy it. It is not only a weight loss exercise, but also an exile of spiritual pleasure.