Many people often ask "gentlemen" a question, that is why I have worked hard in fitness training, but my muscles still don't move at the end of the training. I believe many people will have this problem after fitness training, and feel that they will be fine after fitness training, but you should know that muscle exercise is only a part of your muscle exercise. In order to achieve good muscle building efficiency, you must do these three things after exercising every day.

First, muscle stretching

I believe that every bodybuilder can feel the muscle pain after fitness training, especially those who like to squat. This kind of muscle pain is unbearable. Some people think that muscle pain after fitness means that you are in place. No muscle pain means that you didn't practice in place this time, but this is not correct. Muscle pain doesn't prove that your muscles will grow out. Muscle pain is just a normal reaction of the human body. After each fitness training, you should stretch your muscles to the maximum extent, which can not only relieve muscle soreness, but also effectively help you relieve muscle pressure, make muscles recover faster and improve muscle gain efficiency.

Second, the replenishment opportunities of protein powder

Regarding protein powder, I believe many bodybuilders are already very familiar with it, but eating protein powder alone can't actually enhance your muscle growth efficiency. When to eat protein powder is also a science. Many bodybuilders think that as long as protein is replenished in place, you can replenish it every time. Ignoring the best time to replenish protein will often greatly reduce your fitness effect. The best time to eat protein powder should be about 30 minutes after each fitness training. Choosing protein powder at this time can make the protein faster.

In addition, it should be noted that whey protein powder should be chosen as the protein powder for body shaping and muscle training, so don't make a mistake. As for how to choose muscle powder and protein powder, Mr. Wang's suggestion is that if your body is fat, don't use muscle powder because it contains a lot of carbohydrates. If your body is thin, I suggest you use muscle powder for muscle exercise in the early stage of fitness, which can save you a lot of time in making a diet.

Third, take a proper rest.

Even professional bodybuilders don't train 24 hours a day. Giving your muscles a proper rest time will often multiply your fitness and bodybuilding effects. You should know that muscle growth is not carried out when you are training, but often when you are in deep sleep. If you can't guarantee a good sleep quality, even if you train more, your muscles won't grow well. In addition, it should be noted that for us,

If you want to achieve good fitness and muscle training, you need to pay attention to these things, but the premise of doing these things is that you have good training quality. Otherwise, even if you eat protein powder at the right time, your sleep quality is high, but there is no training quality, and muscle training is just a daydream.

What else do you think muscle exercise needs to pay attention to?